PIMPS of Bluffton

PAX: Gambit, Dabo, Judge Judy, Flowride, Buckeye, Squealer, Romo, Cowbell, Diapers, Rachel Ray, Peaches (QIC)

Conditions: 72 and a hit of rain and humidity

Warm up:

SSH x 30 IC

TTT x 15 IC

AC x 15 IC forward and 11 in reverse for Judy

Indian run long way Dubois Park

Thang:

PIMPS escalator. Use PIMPS as acronym for first letter of each exercise.  Do one exercise run lap, add an exercise and run lap until PIMPS is spelled then back down.  Partner up for accountability and assistance with pullups if needed.

Pull ups x 5

Run a lap around park

Pull ups x 5

Imperial Walkers x 10

Run a lap around park

Pull ups x 5

Imperial Walkers x 10

Merkins x 20

Run a lap around park

Pull ups x 5

Imperial Walkers x 10

Merkins x 20

Prisoner Squats x 30

Run a lap around park

Pull ups x 5

Imperial Walkers x 10

Merkins x 20

Prisoner Squats x 30

Smurf Jacks x 40 #crowdpleaser

Run a lap around park

Rinse/Repeat but in reverse order back to 5 Pull ups

10 Count

Indian Run back the way we came to AO

3 MOM on the Track

Flutters x 35 IC

Plankoroma x 60 Seconds

Done

COR

NOR

Announcements:

-Check Presentation 06.19.19 #MOB Stones with Q

-Flowride looking for nanny

Prayers

-Family and friends of Lauren and Blakely Cowart who died in boating accident this past weekend

-Unspoken

Moleskin:

-When told to grab a partner to help push yourself, Judy looked around, laughed and took off alone.

-Flowride crushed WO after finally recovering from 4th Leg of the P200, welcome back!

-Squealer was determined to run where he twisted his ankle in CSUP this am

-The MOB has some of the tallest smurfs around.

-YHC was #DFL on every rep this am, thanks for push

Always a pleasure to lead, Peaches out!

 

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.