PT Day at The Brig

Date: 6/12/19

PT day at The Brig

PAX: Brutus, Chumbucket, MiniVan(Q), Hardhat, Radar, Spaulding, Schnitzel(respect), Sea

World (Charlotte)

Conditions: Rainy Crisp, 73 degrees, no breeze, humidity was “thick”

Disclaimer: Untrained – push yourself, push the guy next to you

Warmup:

● SSH x 20

● TTT x 10

● Arm Circuit (4 exercises x 20reps)

● Hold squat x 20 air presses

● Squat-n-squeeze x 20

● Reverse Merkin circuit (3exercises x 10 reps)

● Mosey to our covered walkway/ workout

The Thang: Shoulders and Abs

● Hold squat x 20 air presses

● Squat-n-squeeze x 20

● Reverse Merkin circuit (3exercises x 10 reps)

● 1 left handed burpee & 1 right handed burpee

● Mosey to opposite end of walkway

● 1 left handed burpee & 1 right handed burpee

● 10 BBSU

● 25 V-ups

● 50 Flutters

● Mosey to opposite end of walkway

● Rinse & Repeat – Increase Burpees by 1 each time

○ Finished at 5 LH & 5 RH Burpees

Mary

● See above

DONE

COR

NOR

Announcements: Check presentation next Wednesday 6/19

Prayers: Nae Nae (Friends boating accident), Ambien (Father-in-law) Bartman (Shoulder injury)

Laettner (due date this weekend)

Moleskin:

● For my return Q I wanted to do something a little different – The 1 arm burpees for

starters, and the arm/ shoulder stretching/ workout

● Chumbucket can arrive on time even if he finds out at 5am Newbie is skipping FIA

● Let’s work on rolling those shoulders back!

● As Radar stated… $30k of PT was free today

● Great to be back in the Q slot, looking forward to more!

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