Are we done yet?

Date: 6/13/19

QIC:  Dabo

PAX:  Madoff, Cowbell, Ballcock, GasMask, Coach K, Harbaugh, Shocker, Buckeye, Handy Manny, Mountaineer, Jack Sparrow, Sawed Off, Dabo  – QIC

Conditions:  Moist

13 PAX gathered on the pad of pain in hopes of seeing a rare Squid sighting, but it didn’t happen .  Lets get to work.

Disclaimer: YHC is not paid, not trained,  you are exercising at your own risk.

Warm-up:

-SSH x 25 IC,

-Tempo Merkins IC x 2

-TTT x 15 IC

-Tempo Merkins IC x 4

-Smurf Jacks IC x 20

– Tempo Merkins IC x 6

-Imperial Walkers x 20 IC

– Tempo Merkins IC x 8

-Hill Billys x 20 IC

– Tempo Merkins IC x 10

-Mosey to the pull-up bar and the PAX each do 1 round of max reps on the bar.

-PAX mosey the parking lot stopping at the main parking lot entrance on McCracken Circle.

The THANG:

-PAX mosey the parking lot stopping at the main parking lot entrance on McCracken Circle.

-Starting at School Entrance and repeat at every intersection around McCracken Circle:

Diamond Push up x 10

Big Boy Sit up x 10

Jump Squats x 10

15 Turns and 2.3 miles later: Sprint in to the Pad

2 MOM:

Plank High/Left/Right/Low

Done!

COT/BOM:

-Announcements, prayer requests.

Moleskin:

-Humidity is a great equalizer.

-After Rep #10, YHC was convinced someone had added extra intersections in the course.

-There was no quit this morning, all pax pushed hard to the end.

-was glad to get back to the pad

-2.3 miles felt more like 23 miles

@5:50 am, some mumblechatter with Shocker reveals that he already has 40 hours of overtime this week with all of the rain and storms…..its only thursday, dude is still out here in the gloom with us. #Machine #thankfultohavelinemenlikehim

– Somebody get Gas Mask a nametag

We need some new faces to step up and lead, take the Q! You won’t regret it!

Always an honor,

Dabo

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