QIC: No one. With fair warning prior, Sawed Off takes it.
PAX: Shocker, Ball Cock, Harbaugh, Joker, Diapers, Coach K, Wet Wipes, Handy Manny, Jack Sparrow, Boomer Sooner, Sawed Off (QIC)
Conditions: Uncomfortable, save for a brief breeze about midway through.
Disclaimer: YHC is not a professional, push yourself, push the man next to you, don’t cheat the reps, don’t get hurt. This will suck.
-Side Straddle Hop x 50 IC,
-Mountain Climbers x 25 IC
-Tempo Merkins x 15 IC
-Something else (Hillbilly’s maybe) x ?? IC
-PAX gather at the mini-lot to take on 11s
-V Ups, Lunge, Burpees, Bear Crawl
-Pax gather at the half wall for 11s
-Dips, Box Jumps
-Longish mosey back to pad
-Ring of Fire
-Dirty Dogs x 20 each leg
-Flutters x 25 IC
-American Hammers x 25 IC
-Hello Dolly x 25 IC
-High Plank, Right Side Up, Left Side Up, Low Plank
-Announcements: Check presentation tomorrow at the #MOB. $12,000 to each charity. Highest performing F3 fundraising group in the country. Be proud, show up, spread the word.
-Prayer requests: Shocker’s son Hayden is having a procedure done on Thursday. Boomer’s new granddaughter is recovering and getting stronger every day.
-The Q spot remains vacant far too often at #theBuck. We all talk about being leaders of men; time to prove it. We’re all guilty.
-I said it was going to suck, mumble chatter confirmed that it did. Regardless, great push by all.
-Good to see Boomer back on this side of the Broad.
-Whatever Wet Wipes eats for breakfast, I need some; he’s a pretty joyful guy at 5:15am.
-Good luck to Coach K at his public speaking engagement today.
-Thanks to Joker for committing to lead and challenging the rest of us before leaving the pad today.
-Do something selfless to help or lift up someone today.
Thank you for the opportunity,
Sawed Off – OUT!