11 for 11s

Date: 6/17/19

QIC:  No one. With fair warning prior, Sawed Off takes it.

PAX:  Shocker, Ball Cock, Harbaugh, Joker, Diapers, Coach K, Wet Wipes, Handy Manny, Jack Sparrow, Boomer Sooner, Sawed Off (QIC)

Conditions:  Uncomfortable, save for a brief breeze about midway through.

Disclaimer: YHC is not a professional, push yourself, push the man next to you, don’t cheat the reps, don’t get hurt. This will suck.

Warm-up:

-Side Straddle Hop x 50 IC,

-Mountain Climbers x 25 IC

-Tempo Merkins x 15 IC

-Something else (Hillbilly’s maybe) x ?? IC

-Mosey

The THANG:

-PAX gather at the mini-lot to take on 11s

-V Ups, Lunge, Burpees, Bear Crawl

-Mosey

-Pax gather at the half wall for 11s

-Dips, Box Jumps

-Longish mosey back to pad

6 MOM:

-Ring of Fire

-Dirty Dogs x 20 each leg

-Flutters x 25 IC

-American Hammers x 25 IC

-Hello Dolly x 25 IC

-High Plank, Right Side Up, Left Side Up, Low Plank

Done!

COT:

-Announcements: Check presentation tomorrow at the #MOB. $12,000 to each charity. Highest performing F3 fundraising group in the country. Be proud, show up, spread the word.

-Prayer requests: Shocker’s son Hayden is having a procedure done on Thursday. Boomer’s new granddaughter is recovering and getting stronger every day.

Moleskin:

-The Q spot remains vacant far too often at #theBuck. We all talk about being leaders of men; time to prove it. We’re all guilty.

-I said it was going to suck, mumble chatter confirmed that it did. Regardless, great push by all.

-Good to see Boomer back on this side of the Broad.

-Whatever Wet Wipes eats for breakfast, I need some; he’s a pretty joyful guy at 5:15am.

-Good luck to Coach K at his public speaking engagement today.

-Thanks to Joker for committing to lead and challenging the rest of us before leaving the pad today.

-Do something selfless to help or lift up someone today.

Thank you for the opportunity,

Sawed Off – OUT!

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