Marina BOMBS Squad

Welcome, Intro and Disclaimer

  • When: June 18, 2019
  • QIC: Spaghetti-O
  • The PAX: Spaulding, Nae Nae, Singlet, Hard Hat, Weinstein, Tramp Stamp, Cardinal, Minivan, Hermanos, Musk, Spicoli, Singlet, Cousin Eddie, Wiffle (Cleveland, OH)
  • Conditions: 79-80 Degrees & humid

Warm Up (IC unless noted otherwise):

  • SSH x 25
  • Through the Tunnel x 15
  • Imperial Walkers x 15
  • Arm Circles Forward and back x 10

The Thang:

Indian Run to King Neptune

at Neptune:

20 QBerts – bunny hop up and back down the steps – OYO

Mosey to the Fuel Dock

The Real Thang:

Every other gangplank:

5 Burpees

10 Overhead Claps

15 Merkins

20 Big Boy Sit ups

25 Squats

All the way to the Disney gangplank

Mosey to the flag

Mary:

40 Flutters

Done.

 

Prayer Requests:

Prayers to those surrounding Nae Nae’s friend and her daughter who passed two weeks ago.  Prayers for those men unable to join us this fine Tuesday.

Announcements:

P200 fundraising check presentation will be held tomorrow at the Bluffton MOB workout 0515.

There will be no workout on HHI (Brig) June 6/19/19

Invite someone out to join us – it is a great time to get started at The Yacht Club!

 

~ Spaghetti O Out.

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