PAX: Beater, Brutus, Chumbucket, Cousin Eddie (Respect), Epstein, Hermanos, Horschack, Klinger (FNG), Mini-van, Moosejaw, Musk, NeNe, Radar, Schnitzel (Respect), Shingles, Simba, Singlet, Spaghettios, Spaulding, Weinstein, Bartman (QIC)
Conditions: 80 degrees, 75% humidity, light breeze, perfect
SSH x 25 IC
LBC x 25 OYO
Imperial Walkers x 25 IC
Form 2 lines for Indian Run around Kroger to the stairs
11’s with American Hammers (2ct) and Sumo/Rockette Squats (demonstration upon request)
Form 2 lines for IR to Jane
Monkey Humpers x 25 IC
Better than a Mosey back to flag
American Hammers x 25 IC
Flutters x 25 IC
1 min of Al Gore
F3 / FIA / 2.0 event on 4th of July
Q Source is still going so show up on Saturdays at the Starbucks in Kroger at 6:00.
Wisdom for Schnitzel and his wife as they navigate some issues with his their son
Thanks for the visitors
Apparently it’s acceptable to go shirtless at Epstein’s AO…Squid would have had fun with this.
Lots of “Pillow talk” this morning. Thanks Hermanos
Have been dealing with a shoulder issue and haven’t taken the Q in a while. Felt great to lead the men and is always an honor to do so. Thank you for the opportunity.