Back in the saddle

PAX: Beater, Brutus, Chumbucket, Cousin Eddie (Respect), Epstein, Hermanos, Horschack, Klinger (FNG), Mini-van, Moosejaw, Musk, NeNe, Radar, Schnitzel (Respect), Shingles, Simba, Singlet, Spaghettios, Spaulding, Weinstein, Bartman (QIC)

Conditions: 80 degrees, 75% humidity, light breeze, perfect


SSH x 25 IC

LBC x 25 OYO

Imperial Walkers x 25 IC

The Thang:

Form 2 lines for Indian Run around Kroger to the stairs

11’s with American Hammers (2ct) and Sumo/Rockette Squats (demonstration upon request)

Form 2 lines for IR to Jane

Monkey Humpers x 25 IC

Better than a Mosey back to flag


American Hammers x 25 IC

Flutters x 25 IC

1 min of Al Gore



F3 / FIA / 2.0 event on 4th of July

Q Source is still going so show up on Saturdays at the Starbucks in Kroger at 6:00.


Wisdom for Schnitzel and his wife as they navigate some issues with his their son

Thanks for the visitors



Apparently it’s acceptable to go shirtless at Epstein’s AO…Squid would have had fun with this.

Lots of “Pillow talk” this morning.  Thanks Hermanos

Have been dealing with a shoulder issue and haven’t taken the Q in a while.  Felt great to lead the men and is always an honor to do so.  Thank you for the opportunity.

Bartman, out.

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