Back in the saddle

PAX: Beater, Brutus, Chumbucket, Cousin Eddie (Respect), Epstein, Hermanos, Horschack, Klinger (FNG), Mini-van, Moosejaw, Musk, NeNe, Radar, Schnitzel (Respect), Shingles, Simba, Singlet, Spaghettios, Spaulding, Weinstein, Bartman (QIC)

Conditions: 80 degrees, 75% humidity, light breeze, perfect

Warmup:

SSH x 25 IC

LBC x 25 OYO

Imperial Walkers x 25 IC

The Thang:

Form 2 lines for Indian Run around Kroger to the stairs

11’s with American Hammers (2ct) and Sumo/Rockette Squats (demonstration upon request)

Form 2 lines for IR to Jane

Monkey Humpers x 25 IC

Better than a Mosey back to flag

MOM:

American Hammers x 25 IC

Flutters x 25 IC

1 min of Al Gore

Done!

Announcements:

F3 / FIA / 2.0 event on 4th of July

Q Source is still going so show up on Saturdays at the Starbucks in Kroger at 6:00.

Prayers:

Wisdom for Schnitzel and his wife as they navigate some issues with his their son

Thanks for the visitors

Unspoken

Moleskin:

Apparently it’s acceptable to go shirtless at Epstein’s AO…Squid would have had fun with this.

Lots of “Pillow talk” this morning.  Thanks Hermanos

Have been dealing with a shoulder issue and haven’t taken the Q in a while.  Felt great to lead the men and is always an honor to do so.  Thank you for the opportunity.

Bartman, out.

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