Down the Ladder Well

16 PAX came out to put in some work in the sauna we call a Lowcountry morning!  Weather report says HOT until November.

QIC: Junior Varsity

PAX:  Squid, Shingles, Radar, Chumbucket, Hardhat, Schnitzel, Singlet, Unfair, Musk, Tuck, NaeNae, Allie, SpaghettiO, GoDaddy, MiniVan

YHC has been somewhat sidelined since the P200, drill dates and Annual Training.  This is the first BC where it has been really humid and hot that YHC has attended or Q’d this summer.  It seemed to make sense to get to the Parking Deck.

Warm-Up

50 SSH/10 Merkins/25 LBC’s

Mosey to the Deck

Our Deck has a short 10M ramp, landing, a long 30M ramp, a landing, 30M ramp, landing and so on to the top deck.  4 floors including the base.

We did 1 Burpee, Rev Bear Crawl up the ramp, 2 Burpees, Lunge up the Ramp, 3 Burpees, Sprint up the ramp, 4 Burpees and repeated to the top stopping for 5, 6, 7, 8, 9 and finally 10 Burpees.

We took the Ladder Well down, for the uninitiated, this is a stair well.

From the base we started another set with Sprints only, but increasing our count by 5 at all of the same stops.

5 Merkins at the Base, 10, 15, 20…and finally 50 at the top.

Back down the Ladder Well and that’s a wrap.

We mosey’d back to the SF and did some Mary.

COT

Prayers for Ambien and his family in their time of loss, prayers for Schnitzel’s friend Tom, any missed here and all of those unspoken prayers.

Welcome to our visitors, Unfair, Tuck and Allie.  Apologies if I got the last handle wrong.  Great to have you guys out and we hope everyone has an awesome 4th of July!

Honored to lead you Men this morning!

JV

 

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