Spades are Burpees, ALL IN?

When: 07/11/2019

QIC: Ball Cock

The PAX: Big Perm (Kotter!), Madoff, Paladin (Kotter!), Shocker, Harbaugh!, Dabo (BYOG!), Handy Manny, Roker, Ball Cock (QIC).

YHC with the Q this AM where 9 PAX were “ALL IN!” for a 2-star deck of death at #TheBuck

Conditions: Hot and moist.

Disclaimer: YHC is not a professional, exercise at your own risk!

Warm-up:

Circled up at the Shovel Flag for the following:

SSH x 25 IC

TTT x 20 IC

Imperial Walkers x 25 IC

Tempo Merkins x 20 IC

Mt. Climbers x 25 IC

Arm circles forwards/backwards x 15 IC ea.

Mosey ‘round the parking lot and pick up Harbaugh!

Back to the PAD.

The THANG:

Deck of Death

Aces = jail break to/from the track fence

Jokers = 10 Pull-ups each

Spades = Burpees

Clubs = Big Boys

Diamonds = Merkins

Hearts = Squats

Everyone played their hands. Great job, men!

2 MOM:

American Hammers X 25 IC

Back Scratchers X 25 IC

Super Man X 2 seconds

DONE!

COT/BOM:

Announcements:

Sign up and Q!

Prayers:

Big Perm’s M for healing post stroke, Paladin’s M on the passing of her friend, Roker’s NC house listing, Harbaugh’s friend’s surgery, Shocker’s dad’s cancer treatment/house sale.

Moleskin:

Harbaugh! came through with the flag, on “island time”.

Madoff likes to bookend his Burpees.

Paladin, even with his absence for the past SEVERAL months, still has his wheels.

Big Perm “Will work for Prayers”… Big Kotter to Big Perm; it was good to see you back in the gloom for some much needed F3 therapy. We received some wise words from BP post workout. Be sure to hug your Ms and let them know how much you love them and how important they are to you & your family. Make it a routine. Grab some flowers on your way home this evening. Life can turn on a dime, gents.

Great push by all the 2-star regulars! I knew adding the Burpees would push the limit on time, but we pushed hard and ended up finishing the deck with 2 minutes to spare for some pointless Mary.

As always, YHC was honored to lead you all through the gloom. Great push men!

Make it a point to sign up and Q this month. Believe me, posting is much more meaningful when you step up and Q!

 

Ball Cock…Audi 5000!

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