Mystery Workout

Welcome, Intro and Disclaimer

  • When: July 15, 2019
  • QIC: Spaghetti-O
  • The PAX: Musk, Minivan and Schnitzel (also joined by a couple of Coyotes)
  • Conditions: 79 Degrees & humid

Warm Up (IC unless noted otherwise):

  • SSH x 40
  • Through the Tunnel x 15
  • Imperial Walkers x 15
  • Arm Circles Forward and back x 10

The Thang:

Short Mosey to the front of the HHI Elementary School for the Creative Arts:

11’s:

10 Burpees at the front of the school

1 Sumo Squat Jump at the turn-around

Stations in the parking lot:

The PAX hung together and called exercises moving among 6 stations:

15 Merkins

50 LBCs

20 Side Lunges

5 Burpees

20 Mountain Climbers

25 Big Boys

10 Pickle Pointer/Poker(?) and 10 Pickle Pounders

20 Reverse Lunges

25 Mountain Climbers

25 Plank Jacks

Reverse Plank (45 seconds)

15 Merkins

5 Burpees

Head back to the flag

Mary:

50 Flutters

Superman, Spider-Man Ironman

Done.

 

Prayer Requests:

Unspoken prayers.  Prayers to all of those who are traveling by car, by plane or RV.  Prayers for those men unable to join us this fine Monday.

Announcements:

There will be a workout at the TYC and at Coligny Beach on Tuesdays this summer

Invite someone out to join us – it is a great time to get started at The Yacht Club!

The Q sheets for July and August are bare.  Find a spot and sign yourself up!

 

~ Spaghetti O Out.

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