Welcome, Intro and Disclaimer
- When: July 15, 2019
- QIC: Spaghetti-O
- The PAX: Musk, Minivan and Schnitzel (also joined by a couple of Coyotes)
- Conditions: 79 Degrees & humid
Warm Up (IC unless noted otherwise):
- SSH x 40
- Through the Tunnel x 15
- Imperial Walkers x 15
- Arm Circles Forward and back x 10
Short Mosey to the front of the HHI Elementary School for the Creative Arts:
10 Burpees at the front of the school
1 Sumo Squat Jump at the turn-around
Stations in the parking lot:
The PAX hung together and called exercises moving among 6 stations:
20 Side Lunges
20 Mountain Climbers
25 Big Boys
10 Pickle Pointer/Poker(?) and 10 Pickle Pounders
20 Reverse Lunges
25 Mountain Climbers
25 Plank Jacks
Reverse Plank (45 seconds)
Head back to the flag
Superman, Spider-Man Ironman
Unspoken prayers. Prayers to all of those who are traveling by car, by plane or RV. Prayers for those men unable to join us this fine Monday.
There will be a workout at the TYC and at Coligny Beach on Tuesdays this summer
Invite someone out to join us – it is a great time to get started at The Yacht Club!
The Q sheets for July and August are bare. Find a spot and sign yourself up!
~ Spaghetti O Out.