5 PAX gathered in the gloom at Coligny Beach. Plus one four legged runner.
PAX: Walker, GoDaddy, YoYoMa, Urkel
50 SSH/10 Merkins/10 Squats
Mosey 1/4 Mile
20 Merkins/15 Squats/10 Big Boys
Rinse and Repeat for 3 Sets
Jacob’s Ladder with Sprints to water line
Up to 10 Burpees
Lunge 20 Merkins/15 Squats/10 Big Boys, Bear Crawl Same set/Mosey to finish
Walker finished us off with 50 Flutter Kicks.
Good work Men.