Lost Dog

5 PAX gathered in the gloom at Coligny Beach.  Plus one four legged runner.


PAX: Walker, GoDaddy, YoYoMa, Urkel


Warm Up:

50 SSH/10 Merkins/10 Squats

Mosey 1/4 Mile

20 Merkins/15 Squats/10 Big Boys

Rinse and Repeat for 3 Sets

Jacob’s Ladder with Sprints to water line

Up to 10 Burpees

Lunge 20 Merkins/15 Squats/10 Big Boys, Bear Crawl Same set/Mosey to finish

Walker finished us off with 50 Flutter Kicks.


Good work Men.



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