No gloves required

Thurs, 7/18/19

PAX:  Chumbucket, Dana, Dow, Drip (Respect), Go Daddy, Hard Hat, JV, Maestro, Spaghettio, Spaulding, Walker (Respect), Bartman QIC

Conditions:  Warm n breezy

Disclaimer:  YHC is not a trained professional, workout at your own risk, push yourself and the guy next to you.  Make the most out of the next 45 min, otherwise why did you get up so early.

Warm-up:

SSH x 20

TTT x 10

The Thang:

Mosey to Belks entrance (at each stop either plank or circle back for 6)

Sumo Squats x 20

Mosey to gas station

Jump Squats x 20 OYO

Mosey to around Starbucks

American Hammers x 20 IC

Mosey to ATT

Flutters x 20

Mosey to end of Kroger parking lot

Sumo / Rockette Squats x 20 IC

Mosey to front of Outside Hilton Head

Monkey Humpers x 20 IC

Mosey to parking garage

Calf Raises x 50 OYO

Mosey to top floor

LBC’s x 50 OYO

Mosey to bottom floor

10 count

Mosey to pavilion

Lt Dan

Mosey to flag

5 MOM:

American Hammers x 30 IC

Flutters x 50 IC

Done

COR/NOR

Announcements:

Q Source at Starbucks in Kroger at 0600 on Sat

Lots of opening on the Q sheet

P200 Q needed

Tues beach workouts

Prayers:

For the Esquival family in their loss

Safe travels for all visitors

Moleskin:

Rumor is there’s security video of Chumbucket doing Monkey Humpers.  Will sell to highest bidder.

Hard Hat is channeling his inner George Michael fan.

Shout out to Maestro for pushing through.  Great job and keep it up!

Amazing how a breeze can change the feel of a workout.  The run to the top of the garage is worth it.

The best workout you’ll get is taking the Q.  Thank you for the opportunity to lead.

Bartman out!

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