PAX: Joker, Snowflake, Flea, Peaches, Buckeye – QIC
Conditions: Pleasant semi-cool breeze. Felt good out there.
Disclaimer: YHC is your Q, not paid, trained and lacks skill.
-SSH x 25 IC
- 8-Count Body Builder x 1 OYO
-Mary Catherine x 10 IC
- 8-Count Body Builder x 2 OYO
Copperhead Squat x 20 IC
- 8-Count Body Builder x 3 OYO
-Overhead Clap x 20 IC
- 8-Count Body Builder x 4 OYO
-Mountain Climber x 10 IC
- 8-Count Body Builder x 5 OYO
-Thru the Tunnel x 20 IC
-Mosey the paved path and stop at the big field for:
-Quick show of hands, YHC asks the PAX, “who has not seen the movie Top Gun?”. One PAX puts his hand in the air. YHC appreciates the honesty but #facepalm.
YHC’s TOP GUN routine inspired by the recently released Top Gun Maverick Official Trailer.
-PAX choose a wing-man to form their team (Team 1: Joker and Snowflake, Team 2: Flea, Peaches and YHC) and complete the following:
–Merkin x 200 per team. PAX 1 does 10 merkins while PAX 2 recovers. Flapjack until cumulative 200 rep is complete.
–American Hammer x 200 per team. #merica
–V-ups x 100 per team.
–Elevens: Starting with Mary Catherine x 10 and Starjack x 1 OYO until 11’s is complete.
–Russian Dips x 30 OYO. (side note: 10 Russian dips for each MiG jet Maverick has shot down)
–Indian Run Bear Crawl 75 meters (side note: half the distance of the landing area distance (150 meters) on an aircraft carrier)
–Crabwalk 75 meters (side note: the remainder of the landing area distance on an aircraft carrier)
–Kraken Burpee (burpee with 3 x hand release merkins) x 50 per team. PAX 1 does 3 Kraken Burpees while PAX 2 recovers. Flapjack until 50 reps is complete. #brutal
–Groiner x 25 per team. PAX 1 does the exercise while PAX 2 runs 75 meters out and back. Flapjack (just like DORA)
–Overhead Clap x 100 per team.
–Overhead Air Press x 100 per team.
–Squat x 100 per team.
–Eight Count Body Builder x 25 per team and MISSION COMPLETE!
-Announcements, prayer requests, and Shout Out.
-Apparently the new Top Gun trailer did not motivate too many PAX to come out on a Saturday but T-CLAPs to those who did show and this routine will be back soon.
-Buckeye ordered Snowflake to watch Top Gun before returning to college. Extra Credit, watch Red Dawn too.
-Flea, now fully recovered from the P200 ultra, put in a solid effort and it was great to have him back among the PAX #kotters
-Joker, with no shortage of one-liners, said to YHC during the Thang “You’re writing a check this body can’t cash!”
-Peaches kryptonite is the crabwalk but he crushed the rest.
-I Feel The Need For Speed!
-As always, an honor and pleasure to lead.