Top Gun

Date: 7/21/19

QIC:  Buckeye

PAX:  Joker, Snowflake, Flea, Peaches, Buckeye – QIC

Conditions:  Pleasant semi-cool breeze. Felt good out there.

Disclaimer: YHC is your Q, not paid, trained and lacks skill.

Warm-up:

-SSH x 25 IC

  • 8-Count Body Builder x 1 OYO

-Mary Catherine x 10 IC

  • 8-Count Body Builder x 2 OYO

Copperhead Squat x 20 IC

  • 8-Count Body Builder x 3 OYO

-Overhead Clap x 20 IC

  • 8-Count Body Builder x 4 OYO

-Mountain Climber x 10 IC

  • 8-Count Body Builder x 5 OYO

-Thru the Tunnel x 20 IC

-Mosey the paved path and stop at the big field for:

The THANG:

-Quick show of hands, YHC asks the PAX, “who has not seen the movie Top Gun?”.  One PAX puts his hand in the air.  YHC appreciates the honesty but #facepalm.

YHC’s TOP GUN routine inspired by the recently released Top Gun Maverick Official Trailer.

-PAX choose a wing-man to form their team (Team 1: Joker and Snowflake, Team 2: Flea, Peaches and YHC) and complete the following:

Merkin x 200 per team.  PAX 1 does 10 merkins while PAX 2 recovers.  Flapjack until cumulative 200 rep is complete.

American Hammer x 200 per team.  #merica

V-ups x 100 per team.

Elevens:  Starting with Mary Catherine x 10 and Starjack x 1 OYO until 11’s is complete.

Russian Dips x 30 OYO.  (side note: 10 Russian dips for each MiG jet Maverick has shot down)

Indian Run Bear Crawl 75 meters (side note: half the distance of the landing area distance (150 meters) on an aircraft carrier)

Crabwalk 75 meters (side note: the remainder of the landing area distance on an aircraft carrier)

Kraken Burpee (burpee with 3 x hand release merkins) x 50 per team. PAX 1 does 3 Kraken Burpees while PAX 2 recovers. Flapjack until 50 reps is complete.  #brutal

Groiner x 25 per team.  PAX 1 does the exercise while PAX 2 runs 75 meters out and back. Flapjack (just like DORA)

Overhead Clap x 100 per team.

Overhead Air Press x 100 per team.

Squat x 100 per team.

Eight Count Body Builder x 25 per team and MISSION COMPLETE!

COT/BOM:

-Announcements, prayer requests, and Shout Out.

Moleskin:

-Apparently the new Top Gun trailer did not motivate too many PAX to come out on a Saturday but T-CLAPs to those who did show and this routine will be back soon.

-Buckeye ordered Snowflake to watch Top Gun before returning to college.  Extra Credit, watch Red Dawn too.

-Flea, now fully recovered from the P200 ultra, put in a solid effort and it was great to have him back among the PAX #kotters

-Joker, with no shortage of one-liners, said to YHC during the Thang “You’re writing a check this body can’t cash!”

-Peaches kryptonite is the crabwalk but he crushed the rest.

-I Feel The Need For Speed!

-As always, an honor and pleasure to lead.

Buckeye Out

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