I’ve Missed This!

7-23-2019

#theBuck

PAX: Coach K, Dabo, Handy Manny, Madoff, Sawed Off, Yo-Yo Ma, Wet Wipes, Roker, Harbaugh!, Urkel (QIC)

Conditions: 80 degrees and humid, it has been worse, but it has definitely been better!

Welcome and Disclaimer:

Warm-Up:

  • SSH IC x 25
  • TTT IC x 10
  • Imperial Walkers IC x 20
  • Windmills IC x 20
  • 5 Pullups OYO
  • Plank up in the parking lot

The Thang:

  • Mosey to the wall
    • 10 Dips
    • 10 Derkins
    • 10 Dips
    • 10 Incline Merkins
  • Mosey to the tennis courts
  • Lt. Danicides
    • Line up on the side line of the tennis court
    • 1 squat
    • Lunge walk to the middle of the near court and back
    • 2 squats
    • Lunge walk to the far side of the near court and back
    • 3 squats
    • Lunge walk to the near side of the far court and back
    • 4 squats
    • Lunge walk to the middle of the far court and back
    • 5 squats
    • Lunge walk to the far side of the far court and back
    • 6 squats
    • Lunge walk to the middle of the far court and back
    • 7 squats
    • Lunge walk to the near side of the far court and back
    • 8 squats
    • Lunge walk to the far side of the near court and back
    • 9 squats
    • Lunge walk to the middle of the near court and back
    • 10 squats
  • Suicides
    • follow the same path above with running instead of lunge walking and without stopping to do exercises
  • Head to the picnic tables
    • 20 step ups each leg
    • 50 calf raises
    • 20 step ups each leg
    • 50 calf raises
  • Mosey to the parking lot
    • Mosey back toward the pad
    • Stop at each light on the left
    • 10 merkins at 1st light
    • 10 BBSU’s at 2nd light
    • 10 merkins at 3rd light
    • 10 BBSU’s at 4th light
    • continue pattern until your reach the pad
    • finish with the 6

6MOM:

  • 100 LBC’s OYO
  • American Hammers IC x 15
  • Merkins IC x 10 = 20 Merkins
  • Flutters IC x 20
  • Dirty Dogs IC x 15 each leg

Time!

Announcements

Prayers

Count-O-Name-O-Rama

Moleskin:

  • It was so good to be back at #theBuck. I consider it to be my home AO, and I have been away for a while.
  • Quick Urkel Update:
    • An elbow injury as well as destroying my feet a few times has kept me from posting very often all the way back to March.
    • I am not 100%, but I will do my best to be back.
    • As many of you know I have been struggling with my schedule and how to spend more time with my 2.0’s. After much soul searching and conversations with my M and others, I decided it was time to take action. A few weeks ago, I met with Father Owens and expressed my desire to resign as the AV Technician for the Cross Schools Campus of The Church of the Cross. This will free up my weekends to spend more time with my family and go visit my 2 girls in college in the upstate. Timeline is still fuzzy on this transition, but hopefully will be firmed up soon.
    • We have been talking about some home renovations for the past 10 years that we just never got done. This summer, we have been working seriously at knocking several of those off of our list. My M has been working especially hard and last night in a combination of low blood pressure, dehydration, and pain meds, she collapsed and I called EMS to come to check on her. She ended up not needing to go to the hospital, but prayers for her would be appreciated.
    • All 8 of us, Me, my M, and our 6 2.0’s are all home for this week and we are enjoying it!
    • Continued prayers for my family are appreciated as we are working through a lot right now.
    • While I believe that many mornings I made the right choice to be away, I really missed the time with my brothers in the gloom.
  • Mumble Chatter was low this morning
  • Yo-Yo Ma has the Q on Thursday, you will not want to miss it
  • Thanks to all who posted this morning!

Urkel Out!

 

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.