Humidity Part 2?

Conditions: 72 with 56% humidity – Is it September already?

PAX: MiniVan(Q), Brutus, Musk, Tank(Knoxville)

  • Warmup
    • TTT x 10ACF & ACB x 10AFTU & AFTD x 10SSH x 10IW x 10
  • The Thang:
    • 2 mile loop around The Brig workout complex with 11 stops of “pain”
      • Each “pain station” had
        • 5 Merkins
        • 10 Groiners
        • 15 Squats
        • 20 Pickle Pointers (Brig favorite)
        • 50 Flutters
      • Totals:
        • 55 Merkins
        • 110 Groiners
        • 165 Squats
        • 220 PP
        • 550 Flutters
  • COR/NOR
  • Announcements
    • Q Sheet is wide open for The Brig and TYC
      • Tank is taking the Q Wednesday
  • Prayers:
    • Tanks friends wife battling liver trouble
    • Dr. Vanderslice battling cancer
  • MoleSkin:
    • Small group of 4 leads to a lot of talk through the workout
      • Musk and Tank ongoing about LaCrosse
      • Brutus loves Pickle Pointers in front of cameras
      • Felt great to be able to do a 2 arm merkin again…

Till next time….

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