Conditions: 73 with low humidity (at least low humidity for the Lowcountry)

PAX: Tank (Q from Knoxville) Ninja Turtle (Charlotte) Nae Nae, Hardhat, Radar, Smog, MiniVan

  • Warmup:
    • IW x 10
    • Cherry Pickers (TTT) x 10
    • SSH x 10
    • Merkins x 10
  • The Thang:
    • Merkin Suicides
      • start at 1 up to 9
    • Shoulder tap Suicides (W/ bricks)
      • 1-9
    • Mosey to pull up bars (still need a weed eater)
      • DORA (Partner runs loop)
        • 25 pullups
        • 100 LBC
        • 50 Diamond Merkins
    • Mosey to BB Courts
      • 7’s or is it 11’s?
        • Bobby hurleys with bricks
        • other end wide stance merkin
        • Finished after 7 rounds
    • Mosey to AO
      • Dealers choice MARY
        • MiniVan – Pickle Pounders x 20 IC
        • Ninja Turtle – Pretzel Crunch x 10 IC
  • Cor/ Nor
  • Prayers/ Requests:
    • Jet Ski accident on the north end of the island, Dr. Vanderslice
  • Moleskin
    • Never tell a guest Q where your tokens or pull-up bars are
    • Heavy shoulder workout to be “easing” back into the shoulders
    • Hardhat realized he’s not in college anymore after spending a weekend drinking…

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