Bert at the Buck

07/30/19 @ TheBUCK

PAX: Coach K, Handy Manny, Toothless, Madoff, Simpson, Shocker, Kiffin, Dabo(QIC)

Conditions 75 deg –with Humidity Returning

Disclaimer: Workout at your own risk. Modify as needed, push the guy next to you

Warm-up (IC unless otherwise stated): SSH x 25, TTT x 15, HB x 20, Arm circles x 10 ea direction, 5 Pull Ups, Lap around Full 1/2 parking lot, 5 pull ups.

The Thang: The Bert

50 Burpees – 10 per minute for 5 minutes


100 Merkins


150 Lunge Walk Steps


200 Squats


150 Lunge Walk Steps


50 Merkins – Out of time!

Not Completed: 50 More merkins, Lap, 50 More Burpees

Mary: Pointless



Prayers: Friend of Kiffin, Family of young father – Eric Anderson



No One had signed up for the Q when i arrived. I already had this workout planned for Wednesday, so figured i would give it a test ride at the Buck and work out any short falls, the only one being: Time. It was a tough workout, but there was no quit in the men today. I gave everyone homework to either finish the workout, or show up Wednesday to try again. Great to have Simpson back out in the Gloom.


There is no reason the Q sheet should be empty….it is a privilege to have the ability to be out in the gloom. Don’t take it for granted.

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