77 degrees and humid.
On Deck- Hard Hat (Q), Brutus, JV, Go Daddy, Smog, Weinstein, Tramp Stamp, Chumbucket.
warm up- 20 SSH, 10 TTT, 10 Forward arm circles, 10 Reverse arm circles, 10 Air presses, stretch on your own.
Mosey- We ran around the complex while doing an Indian Run.
Thang- Deck of Cards:
Joker= Run a full lap
Ace= 10 burpees
Spade = Merkin
Heart= Big Boy
Diamond= Get Up
you know the drill!!!!!
moleskin= we learned this morning that Go Daddy thinks the Get Up is stupid. Chumbucket wished their were more men this morning. Odd comment when surrounded by a handful of men. We think we know what he means?
Prayers- Smog family issues and Brutus’s Aunt on his wife’s side is battling breast cancer.
small group this morning but all men pushed it. Everybody present was completely wet so I guess it was a success.
Hard Hat our!