“Nine” men out!

08.05.19 @ The Brig

PAX:  Hardhat, Radar, Schnitzel, Minivan, Brutus, Hermanos, Musk, Palin(Winston-Salem), Spaulding-QIC

Conditions:  71 degrees and a little humidity….a great day to start the week

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today.

Warmup:

SSH x 25 IC

TTT x 10 IC

Air Circles x 10 IC (forward and back)

Air Presses x 10 IC

IW x 14 IC (not sure why I stopped at 14)

Thang:

Mosey over to the basketball courts near the Rec Center.

Suicides – every time you comeback to the baseline perform the exercise

Round 1 – 25 Mtn Climber’s

Round 2 – 20 Plank Jacks

Round 3 – 15 Merkins

Round 4 – 10 V-ups

Round 5 – 5 Burpees

Circle up at center court for 25 Flutters, 25 LBC’s, 25 Squats

Jack Webb – 1 Merkin-4 Air Presses, 2 Merkins, 8 Air Presses…………10 Merkins, 40 Air Presses

Take a mosey around the school complex stopping three times for the following: 25 Flutters, 25 LBC’s, 25 Squats…..2+ miles

Back to the Flag

Mary (not much time)

Dirty Dogs x 10 IC

Done

COR, NOR

Announcements and Prayer

Moleskin:

-Hermanos has the Q on Tuesday at the Yacht Club….be there

-Grabbed the Q a few weeks ago knowing I needed to get back at it after vacation…..tough morning back in the gloom

-Who is this BERT guy in Bluffton…..is he coming to the island?

-Great push by all PAX……..40 Air presses sux

-Brutus was early with no shoes on but at least he didn’t have a tank top on.

-A lot of mubble chatter about Saturday’s workout….glad I was on vaca!

Until next time ~Spaulding

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