08.05.19 @ The Brig
PAX: Hardhat, Radar, Schnitzel, Minivan, Brutus, Hermanos, Musk, Palin(Winston-Salem), Spaulding-QIC
Conditions: 71 degrees and a little humidity….a great day to start the week
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today.
Warmup:
SSH x 25 IC
TTT x 10 IC
Air Circles x 10 IC (forward and back)
Air Presses x 10 IC
IW x 14 IC (not sure why I stopped at 14)
Thang:
Mosey over to the basketball courts near the Rec Center.
Suicides – every time you comeback to the baseline perform the exercise
Round 1 – 25 Mtn Climber’s
Round 2 – 20 Plank Jacks
Round 3 – 15 Merkins
Round 4 – 10 V-ups
Round 5 – 5 Burpees
Circle up at center court for 25 Flutters, 25 LBC’s, 25 Squats
Jack Webb – 1 Merkin-4 Air Presses, 2 Merkins, 8 Air Presses…………10 Merkins, 40 Air Presses
Take a mosey around the school complex stopping three times for the following: 25 Flutters, 25 LBC’s, 25 Squats…..2+ miles
Back to the Flag
Mary (not much time)
Dirty Dogs x 10 IC
Done
COR, NOR
Announcements and Prayer
Moleskin:
-Hermanos has the Q on Tuesday at the Yacht Club….be there
-Grabbed the Q a few weeks ago knowing I needed to get back at it after vacation…..tough morning back in the gloom
-Who is this BERT guy in Bluffton…..is he coming to the island?
-Great push by all PAX……..40 Air presses sux
-Brutus was early with no shoes on but at least he didn’t have a tank top on.
-A lot of mubble chatter about Saturday’s workout….glad I was on vaca!
Until next time ~Spaulding
