Bert goes to the Brig

08/07/19 @ The Brig

PAX: Singlet, Bartman, Brutus, NaeNae, Hardhat, Ambien, Minivan, Spaulding, Peaches & Dabo(Co-Q)

Conditions 78 deg – Humid+

Disclaimer: This is a Peaches and Dabo Co-Q for a Workout known as the Bert, it will suck. Proceed at your own risk. Modify as needed but get your reps, push the guy next to you. We attempted twice last week and were not able to finish it. Lets finish it today.

 

Warm-up: SSH x 20

 

The Thang: The Bert

 

50 Burpees – 10 per minute for 5 minutes

Lap – 400M

100 Merkins

Lap – 400M

150 Lunge Walk Steps

Lap – 400M

200 Squats

Lap – 400M

150 Lunge Walk Steps

Lap – 400M

100 Merkins

Lap – 400M

50 Burpees – 10 per minute for 5 minutes

Lap – 400M

Mary- was punched in the face by Bert

COT/NOM

Announcements: Need more bridge crossings between pax, Brig Pax are coming to MOB next week. Potential for coordinated happy hour next Thursday at the Crazy Crab on the north end of HH.

Prayers: 13 y/o boy that committed suicide this past weekend, 16 y/o girl in Beaufort that dies from seizure last week, colleague of Peaches lost his battle to cancer.

Moleskin:

  1. We finished! with a longer lap on each run and were able to do a final lap after the burpees #almostmerlot
  2. Spaulding let out a cry for help in his BB from Monday and asked if Bert was going to ever come to the island…
  3. Bartman was still a gazelle on the runs.
  4. Singlet and Hardhat discussed the finer points of multi partner relationships in Europe
  5. Thanks to Musk for giving up the Q to the guests
  6. Where is Squid?
  7. Bert needs to go back to into hiding for a long time….

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.