A Family of Raccoon’s

08.13.19 @ The Yacht Club

PAX:  Hardhat, Minivan, Chumbucket, Brutus, Beater, Spicoli, Nae Nae, (River Rat, Leo and King Pin from Rock Hill), Spaulding-QIC

Conditions:  78 degrees and a lot of humidity

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today.

Warmup:

SSH x 20 IC

TTT x 10 IC

Seal Jacks x 20 IC

Air Circles x 10 IC (forward and back)

Air Presses x 10 IC

Hill Billies x 15 IC

Indian Run around Town Center

Mosey over to Hard Hat’s truck to grab a bike tube and partner up.

Thang: 

10 Box Jumps, 20 Step-ups, 30 Dips, 40 Squats and 50 Overhead Claps

Resistance run down Main Street with you partner.  Switch up on the way back.

20 Alt Shoulder Taps, 20 Plank Jacks and 20 Mountain Climbers

Rinse and repeat.  All PAX got 4 rounds in

Take a mosey around community park and back to the Flag

Mary (not much time)

Dirty Dogs x 10 IC

20 BBSU’s OYO

Flutters x 25 IC

Done

COR, NOR

Announcements and Prayer

Moleskin:

-I grabbed the Q quickly yesterday after JV’s beat down to control the message…..no burpees.  My last 6 posts have had a ton of burpees.

-Hard Hat has the Q for Wednesday….bring your running gear!

-Hard Hat almost took out a family of 5 raccoons in PHall…….that would have been messy.

-2nd F HH on Thursday at North end Crazy Crab.  All Lowcountry PAX welcome.

-6 PAX posted at the MOB on Monday…..we need to cross the bridge more often.  It was fun seeing the men of Bluffton.

-Welcome back Beater…..good to see you in the gloom.

Until next time ~Spaulding

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