Year 3 Down

Pax: Porky, Ballcock, Peaches (QIC)

Conditions: Muggy

Disclaimer: Same as always

Warm Up

SSH x 25 IC

AC x 15 IC

IW x 15 IC

Mosey to Dubois Park

Thang: Stacker workout: Start with 3 exercises run lap around park, then add 1 exercise, double reps and lap and so on

3 Pullups Lap

3 Pullups- 6 Burpees- Lap

3 Pullups- 6 Burpees- 12 Smurf Jacks- Lap

3 Pullups- 6 Burpees- 12 Smurf Jacks-24 Merkins- Lap

3 Pullups- 6 Burpees- 12 Smurf Jacks- 24 Merkins – 48 Squats- Lap

3 Pullups- 6 Burpees- 12 Smurf Jacks-24 Merkins – 48 Squats- 96 Flutters- Lap

3 Pullups- 6 Burpees- 12 Smurf Jacks-24 Merkins – 48 Squats- 96 Flutters- 192 Air Presses- Lap

3 Pullups- 6 Burpees- 12 Smurf Jacks-24 Merkins – 48 Squats- 96 Flutters- Lap

3 Pullups- 6 Burpees- 12 Smurf Jacks- 24 Merkins – 48 Squats- Lap

3 Pullups- 6 Burpees- 12 Smurf Jacks-24 Merkins- Lap

3 Pullups- 6 Burpees- 12 Smurf Jacks- Lap

3 Pullups- 6 Burpees- Lap

3 Pullups Lap

4 M of Traveling Mary

Mosey to Bridge

10 Flutters IC

Mosey to Swansons Grass

10 Flutters IC

15 Dirty Dogs IC

Done

COT

NOR

Announcements: Q-Sources after then help Diapers move

Prayers: All Students and teachers heading back to school Monday. Porkys wife

Moleskin:

-YHC became the tallest smurf in town after the 2nd round

-Porky never takes off his work hat, steadily talking shop and looking for new opportunities

-Ballcock pointed out how much softer the grass is in the “landing zones”

-Today marks 3rd year of F3 for YHC, thanks to everyone for the push to get better.

Always a pleasure to Lead.

Peaches Out!

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