Oh Back to School…

Well the first week of school brought back a few familiar faces.  16 of us total.  We’re looking for a few more.  Get out here Jabroni’s!

W:  Still humid

PAX: Spaghetti-O, Spicoli, Chumbucket, Bartman, Hardhat, Olan, SubPrime, Cardinal, Hermanos, Spalding, Weinstein, TrampStamp, Singlet, Ambien, MiniVan

Q: Junior Varsity

WarmUp: 50 SSH’s/10 Merkins/10 Squats/25 Burpees

The Thang:  We broke up into teams of 4 and the Team Leaders were tasked with calling out the burpees every 5 minutes.

Each Team started at a different station and rotated clockwise.  Every 5 minutes the Team Leader called for 25 Burpees.

Stations for AMRAP

20 Pull Ups

25 Derkins

100 Dips

50 Box Jumps

Finished up with about 5 Minutes of Mary

COT

Great work Men.  Prayers for Cardinal and his family.

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