Well the first week of school brought back a few familiar faces. 16 of us total. We’re looking for a few more. Get out here Jabroni’s!
W: Still humid
PAX: Spaghetti-O, Spicoli, Chumbucket, Bartman, Hardhat, Olan, SubPrime, Cardinal, Hermanos, Spalding, Weinstein, TrampStamp, Singlet, Ambien, MiniVan
Q: Junior Varsity
WarmUp: 50 SSH’s/10 Merkins/10 Squats/25 Burpees
The Thang: We broke up into teams of 4 and the Team Leaders were tasked with calling out the burpees every 5 minutes.
Each Team started at a different station and rotated clockwise. Every 5 minutes the Team Leader called for 25 Burpees.
Stations for AMRAP
20 Pull Ups
50 Box Jumps
Finished up with about 5 Minutes of Mary
Great work Men. Prayers for Cardinal and his family.