Guest Q

The first Saturday of the school season and the PAX count is climbing.  It was humid and still in the Gloom.  We welcomed two visiting PAX this morning for a very unwelcoming beatdown.

14 PAX

Q: Junior Varsity

Bartman, Hardhat, Spicoli, Radar, Cyclops(TheFort), SpaghettiO, NaeNae, Hermanos, Doubtfire(F3Knoxville), Chumbucket, Spalding, Schnitzel, Brutus

Warm Up

50 SSH, 10 Squats, 10 Imperial Walkers, 50 Burpees (1st set of 10 Burpees EMOM for 5 Min.)

The Thang

Mosey to get the Blocks

Overhead Press, Curls, Tri Extensions, Squats, Block Swings 30 Sec Each for 2 Sets if possible

50 Burpees (2nd set of 10 Burpees EMOM for 5 Min.)

Mosey to the Big Field w/Blocks

Block suicides – Sprint w/Block drop it at the cone, return to SP, sprint back for Block and continue to next cone, drop Block and repeat until you sprint to the Pavilion and back

50 Burpees (3rd set of 10 Burpees EMOM for 5 Min.)

Overhead Press, Curls, Tri Extensions, Squats, Block Swings 30 Sec Each for 2 Sets if possible

50 Burpees (4th set of 10 Burpees EMOM for 5 Min.)

Suicides – No Blocks

50 Burpees (5th set of 10 Burpees EMOM for 5 Min.)

10 Count

50 Burpees (6th set of 10 Burpees EMOM for 5 Min.)

There were some 10 Counts thrown in, a few minutes variance in the Block sets, but the Burpees were the target and we hit it!  Schnitzel was feeling particularly loose this morning, but he pushed through the pain and worked out the demons.  Cyclops and Doubtfire rep’d their AO’s well and fought through the Burp Fest.  Well done and thanks for joining us.

 

JV

 

 

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