Is it a Bird? Is it a Plane?

Not everyday do we get a sign like a meteorite (or a spy satellite) burning up as it enters the atmosphere, but Goose’s return to TYC was obviously one of those momentous days.  Welcome back, Goose!

Welcome, Intro and Disclaimer

  • When: August 27, 2019
  • QIC: Spaghetti-O
  • The PAX: Hard Hat, Spaulding, Chumbucket, Brutus, Radar, Minivan, Schnitzel, Ambien, Nae Nae, Spicoli, Hermanos, Cardinal, the return of Goose and Doubtfire (Knoxville, TN)
  • Conditions: 77 Degrees & humid

Warm Up (IC unless noted otherwise):

  • SSH x 35
  • Through the Tunnel x 10
  • HillBillies x 10
  • Arm Circles Forward and back x 10

The Thang:

Mosey to Neptune:

On the way, stop for 20 Tempo Squats

Box jump the stairs at both buildings of Water’s Edge

At Neptune:

Ring of Fire Incline Merkins

15 QBerts two-foot hop up and down the Neptune steps

Ring of Fire Dips

15 QBerts two-foot hop up and down the Neptune steps

Ring of Fire Derkins

15 QBerts two-foot hop up and down the Neptune steps

On the way back:

Bear crawl down the ramp

Lunge walk 1/2 way to the road

Stop for another set of 20 Tempo Squats

Some PAX moseyed back to the flag while others seemed to be in quite a hurry to get there.  Nice push men!

Mary:

50 Flutters

Done.

Prayer Requests:

Hermanos’s sister Erin is getting married this weekend.  Prayers for those men unable to join us this fine Monday.

Announcements:

There will be a joint FIA / F3 workout at the TYC at 6:30AM on Labor Day.

Invite someone out to join us – it is a great time to get started at The Yacht Club! TYC was challenged by Doubtfire to bring in some FNGs.

Hermanos picked up Thursday’s Q.  Who will be next?  Find a spot and sign yourself up!

 

~ Spaghetti O Out.

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