Labor Day Pimps

PAX: Swanson, Big Spur, Rachel Ray, Sawed Off, Joker, Cock-a-boose, Catalina Wine Mixer, Handy Manny, Brown Trout, Peaches (QIC)

Conditions: 75 Steambox

Disclaimer: Don’t hurt yourself

Warm Up:

SSH x 25 IC

TTT x 15 IC

AC x 15 IC both ways

IW x 10 IC

Mosey to Bridge and Lung walk across then to Dubois Park

Thang: use the word PIMPS as an acronym for the exercises we will do.

5 Pull ups-Lap

5 Pull ups- 10 Imperial Walkers-Lap

5 Pull ups- 10 Imperial Walkers-20 Merkins-Lap

5 Pull ups- 10 Imperial Walkers-20 Merkins-30 Plank Jacks-Lap

5 Pull ups- 10 Imperial Walkers-20 Merkins-30 Plank Jacks-40 Smurf Jacks-Lap Help Six Finish then back down!

5 Pull ups- 10 Imperial Walkers-20 Merkins-30 Plank Jacks-Lap

5 Pull ups- 10 Imperial Walkers-20 Merkins-Lap

5 Pull ups- 10 Imperial Walkers-Lap

5 Pull ups-Lap

Catalina Wine Mixer led Indian Run back to BB court

3 MOM

Flutters x 41 IC

Back Scratchers x 20 IC

Plank

Done!

Announcements:

-Watch Hurricane

Prayers:

-Hurricane and everyone in its path

-Patience for the waiting game, enjoy the down time with your family and friends (YHC this is intended for you)

Moleskin:

-Follow Town of Bluffton on FB and Twitter, be sure to tag Swanson and “Like”

-Joker finally getting some respect! and still crushing everyone

-Catalina still posting, keep showing up, the group will get you through

-Swanson was “Peacocking” on the Indian Run since he wasn’t the 6

Peaches Out!

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