Chasing our EQV


CONDITIONS: 76, clear, still…

PAX: Smog, Hardhat, Spaulding, Bartman, Ambien, Spicoli, Chumbucket, Brutus, Schnitzel, Ne Ne, Squid-QIC


WARM UP: Nah…it’s warm enough.


Merkin Mile (YHC assumed that the bike paths were clear of debris but did not check…rookie mistake. Sorry Spaulding).

Once back to the playground, PAX line up and complete the called exercise while rotating to the bars for Pull Ups x 10, Mosey to the pavillion for Burpees x 5 then Mosey back to the Pavillion.

Rinse & Repeat for 8 1/2 rounds…total of 3.2 miles.


Flutters x 25




Thanksgiving for our blessings, traveling mercies for Mini-Van, peace, safety, comfort and aid for those in the Bahamas.


I’m a better man because of each of you. From the bottom of my heart, THANK YOU.

Squid, OUT


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