Double Dutch!

9-11-19 @ The Brig.

79 Degrees and Humid of course!

On Deck: Hard Hat (QIC), Bartman, Nae Nae, Hermanos, Radar.

Warm Up:  10 TTT, 10 Arm Circles X2, 10 Raise the Roof, 10 SSH, 10 Imperial Walkers.

The Thang: Took a little mosey down Main Street, school complex and church parking lot with jump rope in hand.  We would stop occasionally for one pax to jump rope for a minute while the rest of the pax completed some core work.  We ran for a total of 3.7 miles and stopped 10 times (each pax jumped rope X2).  Small group today but a great group!

Mary: No time, we stopped 10 times along the route.

Announcements:  Start training for the Buffalo Run.

Prayers:  Musk, Hermano’s Niece, families and victims of 9/11.

Moleskin:  Radar advised his lack of skill to double dutch kept him out of Force Recon during his time in the Marine Corps.  Hermanos is glad he will have the P200 weekend available after reviewing his entire 2020 work schedule. Nae Nae just can’t start his morning until he spots his favorite little star in the sky “Capella”.

Wednesday’s at the Brig are starting to turn into a heavy run oriented workout since the weather will be turning soon and the running events will be here before you know it. Come join us for a run inspired workout!

 

Hard Hat Out!

 

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