And a MASSACRE it was…
Date: 9/14/19
QIC: Buckeye
PAX: 12 Gauge, Gambit, Peaches, Ball Cock, Cowbell, Buckeye – 6 PAX
Conditions: Overcast with a nice breeze
Disclaimer: It’s gonna suck, don’t die.
Warm-up:
-No time for a warm-up, just a quick demo on the exercises
The THANG:
Week 2 IronPAX Challenge – “Meatloaf’s Massacre”
Round 1:
-Manmaker (block burpee) x 10
-Overhead Block Press x 20
-Block Swing x 30
-Block Squat x 40
-Block Merkin x 50
-Run 1,600m
Round 2:
-Manmaker (block burpee) x 10
-Overhead Block Press x 20
-Block Swing x 30
-Block Squat x 40
-Block Merkin x 50
-Run 1,200m
Round 3:
-Manmaker (block burpee) x 10
-Overhead Block Press x 20
-Block Swing x 30
-Block Squat x 40
-Block Merkin x 50
-Run 800m
Round 4:
-Manmaker (block burpee) x 10
-Overhead Block Press x 20
-Block Swing x 30
-Block Squat x 40
-Block Merkin x 50
-Run 400m
And DONE!
#MASSACRED
COT/BOM:
Moleskin:
-Week 2 challenge was absolutely brutal. Just finishing w/n 1-hour was an accomplishment.
-Meatloaf Massacre Rep Count:
- 2.5 miles
- 40 Manmakers (Block Burpee)
- 80 Overhead Block Presses
- 120 Block Swings
- 160 Block Squats
- 200 Block Merkins
-Humbling, an ego check, and complete ass kicking. Clearly YHC does not do enough weight training.
-Everybody finished and EVERYBODY got better.
-T-Claps to Peaches for the setup and ensuring the PAX were well supplied with blocks. Two blocks were casualties.
-Times ranged from 46:37 to 59:10 with 12 Gauge crushing it and YHC finishing #DFL. #dryheaves
-This was less about time and more about just finishing. A true you vs. you test.
-There was “Correction” on lack of form at times by the PAX.
-Outstanding work by all! #ISI
-As always, an honor and pleasure to lead.
Buckeye Out
