Meatloaf’s Massacre

And a MASSACRE it was…

Date: 9/14/19

QIC:  Buckeye

PAX:  12 Gauge, Gambit, Peaches, Ball Cock, Cowbell, Buckeye – 6 PAX

Conditions:  Overcast with a nice breeze

Disclaimer: It’s gonna suck, don’t die.

Warm-up:

-No time for a warm-up, just a quick demo on the exercises

The THANG:

Week 2 IronPAX Challenge – “Meatloaf’s Massacre”

Round 1:

-Manmaker (block burpee) x 10

-Overhead Block Press x 20

-Block Swing x 30

-Block Squat x 40

-Block Merkin x 50

-Run 1,600m

Round 2:

-Manmaker (block burpee) x 10

-Overhead Block Press x 20

-Block Swing x 30

-Block Squat x 40

-Block Merkin x 50

-Run 1,200m

Round 3:

-Manmaker (block burpee) x 10

-Overhead Block Press x 20

-Block Swing x 30

-Block Squat x 40

-Block Merkin x 50

-Run 800m

Round 4:

-Manmaker (block burpee) x 10

-Overhead Block Press x 20

-Block Swing x 30

-Block Squat x 40

-Block Merkin x 50

-Run 400m

And DONE!

#MASSACRED

COT/BOM:

Moleskin:

-Week 2 challenge was absolutely brutal.  Just finishing w/n 1-hour was an accomplishment.

-Meatloaf Massacre Rep Count:

  • 2.5 miles
  • 40 Manmakers (Block Burpee)
  • 80 Overhead Block Presses
  • 120 Block Swings
  • 160 Block Squats
  • 200 Block Merkins

-Humbling, an ego check, and complete ass kicking.  Clearly YHC does not do enough weight training.

-Everybody finished and EVERYBODY got better.

-T-Claps to Peaches for the setup and ensuring the PAX were well supplied with blocks. Two blocks were casualties.

-Times ranged from 46:37 to 59:10 with 12 Gauge crushing it and YHC finishing #DFL. #dryheaves

-This was less about time and more about just finishing.  A true you vs. you test.

-There was “Correction” on lack of form at times by the PAX.

-Outstanding work by all! #ISI

-As always, an honor and pleasure to lead.

Buckeye Out

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