No Flat Chests Allowed

11 Pax Present.
Disclaimer.

 

Warm UP

TTT
Arm Circles

Mosey One .25 loop

To the Sidewalk.

Incline Merkins
Incline Merkins

Diamond Merkins

To the Wall

Incline Merkins
Dips
Incline Merkins
Incline Merkins
Incline Merkins
Incline Merkins
Incline Merkins

Spider Man Merkins

Relay Race.

Incline Merkins
Incline Merkins
Incline Merkins
Incline Merkins
Incline Merkins
Incline Merkins
Incline Merkins

Plus
Incline Merkins

Relay Race.

1 Burpee
Merkin Ring of Fire

Superman Hold and Plank.

Done.

Prayers for Urkel’s Daughter and Emerson’s Back.

Moleskinny: Everyone survived.

Everyone loved the WO.

Everyone’s chest was violated.

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