Not always a bad thing if your designated Q doesn’t make it to the AO. It creates a great chance for another man to lead.
Welcome, Intro and Disclaimer
- When: September 17, 2019
- QIC: Spaghetti-O
- The PAX: Chumbucket, Ambien, Nae Nae, Cardinal, Go Daddy, Tramp Stamp, Singlet
- Conditions: 77 Degrees & humid
Warm Up (IC unless noted otherwise):
- SSH x 25
- Through the Tunnel x 10
- Imperial Walker x 10
- Arm Circles Forward and back x 10
Mosey to Neptune:
On the way, stop for 20 Derkins and 30 Dips
Box jump the stairs at both buildings of Water’s Edge
10 QBerts two-foot hop up and down the Neptune steps
Ring of Fire Incline Merkins
Ring of Fire Dips
In the marina:
2 Overhead Claps
4 Big Boys
At each gangplank increase the reps of each exercise by 1
Made it to the bridge where we started with 7 Burpees
On the way back:
Stop for a set of 10 Hand Release Merkins
10 Hello Dolly
20 Big Boys
JV has injured his face in a surfing accident and Cardinal is still looking for a job. Prayers for those men unable to join us this fine Tuesday.
Invite someone out to join us – it is a great time to get started at The Yacht Club!
Find a spot on the Q sheet and sign yourself up!
~ Spaghetti O Out.