Runnin with MiniVan

9/18/19

81 and still Humid

PAX: MiniVan (Q), Brutus, Hardhat, Spaulding, NeNe

  • Warmup:
    • TTT X 11
    • IW x 11
    • HB x 11
    • Suicides
      • Forward run/ Back pedal
      • Carioca
    • Lunge walk 50 yards
  • The Thang:
    • Ran about 2.8ish miles total
    • 5 stops along the way
      • Suicides (each stop)
        • Forward run/ Backpedal
        • Carioca
      • Each stop had 1 of the following:
        • 52 Squats
        • 52 Curb jumps
        • 52 Bulgarian Split squat
        • 50 yard Lunge walk
        • 52 Pickle pointers or “Netflix & Chill”
  • No Mary
  • Announcements:
    • Buffalo Run coming up – train for the 10k
    • P200 – Sounds like Spaulding may be the Q for The Yacht Club & The Brig….
    • The Brig shirts – in process
  • Prayers:
    • Spauldings parents traveling
    • NeNe – that his unending 39th year continues to treat him well
    • Cardinal – job search
    • MiniVan – Thankful for the 50 years so far – lets not go for another fifty, but maybe a strong 25 or 30 and then we’ll see…
  • Moleskin:
    • Spaulding learned about “Netflix & Chill”
    • Lots of discussion on “Code Brown”
    • NeNe did not get to see “Capella” this morning
    • If anyone needs a bed and breakfast recommendation in Maine I have just the place… It even received a 5-star rating on “gaycation.com” You’ve been warned…

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