Bridge Street Hill Climbs

Date: 9/23/19

QIC:  Dabo

PAX:  Peaches, Sweeney, Cockaboose, Gambit, Stones, Rachel Ray, Big Papi, Cowbell, Swanson, Squealer, Big Spur, Buckeye, Hair Clog, Joker, Dabo – 15 PAX

Conditions:  68, low humidity.

Disclaimer: YHC is not a professional, you’re here at your own risk.

 

Warm-up:

SSH: 25 IC

TTT: 15 IC

Windmill: 20 IC

Arm Circles: 10/10 IC

 

Mosey to Bridge – Bear Crawl Across the Bridge – Carry on to next Bridge

 

The THANG:

Partner Up!

Partner #1 runs to top of hill – 2 BBSU’s – Partner #2 does Derkins on the bridge until partner #1 returns.

Partner #2 now runs to top of hill – 4 BBSU’s – Partner #1 does Derkins on the bridge until partner #2 returns.

This sequence carries on until team has reached 20 BBSU’s at the top of the hill.

 

Reverse count of BBSU’s back down to 0 and exchange Derkins for Dips:

Partner #1 runs to top of hill – 20 BBSU’s – Partner #2 does Dips on the bridge until partner #1 returns.

Partner #2 now runs to top of hill – 18 BBSU’s – Partner #1 does Dips on the bridge until partner #2 returns.

 

Mosey back to Bridge – LungeWalk across – Mosey back to Flag

 

1 Minute Of Mary:

Pax on all fours – raise left arm and right leg out for long balanced stretch – Switch right arm and left leg. Joker Refused to comply with instructions and could not figure out why he couldnt keep his balance while trying to hold out his left arm and left leg at the same time. YHC remembered at this point that Joker’s only day of work for the week was yesterday(Sunday), and he was likely just tired….

 

COT/BOM:

P200 Q has been taken over by Peaches and Chumbucket – Enter your true pace on the spreadsheet – Sandbaggers will be penalized.

 

Moleskin:

Derkins and Dips with no set number to accomplish – awful.

Waiting for your partner to return from the top of the hill felt like forever – Running to the top of the hill and back was over in a flash….

YHC has had a crazy schedule for the past several weeks and missed a lot of time in the gloom – Now being held accountable by Sweeney, YHC will be back in regular rotation.

 

Always an honor to lead,

 

-Dabo

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