Grandpa Schnitzel!

09.23.19 @ The Brig

PAX:  Musk, Hardhat, Minivan, Brutus, Spaulding-QIC

Conditions:  70 degrees….great day for a run

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today.

Warmup:

Brutus took the lead….not sure exactly what we did, especially at the end.

Thang: 

Great morning for a run since the Q could not make it.

Took three long laps around the school complex stopping after each lap for 25 Squats, 25 Flutters and 10 V-ups.

4.2 miles

Mary (no time)

COR, NOR

Announcements and Prayer

Moleskin:

I received a text from Schnitzel at 4:40am that he could not make his Q.  What comes up that early in the morning?  Well Schnitzel had a good excuse.  He was up all night expecting their first grandchild.

Harper Rey Mosco 7’11” was born early this morning.  Mom and baby are doing well.  Congrats Grandpa Schnitzel.

Until next time ~Spaulding

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.