09.23.19 @ The Brig
PAX: Musk, Hardhat, Minivan, Brutus, Spaulding-QIC
Conditions: 70 degrees….great day for a run
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today.
Brutus took the lead….not sure exactly what we did, especially at the end.
Great morning for a run since the Q could not make it.
Took three long laps around the school complex stopping after each lap for 25 Squats, 25 Flutters and 10 V-ups.
Mary (no time)
Announcements and Prayer
I received a text from Schnitzel at 4:40am that he could not make his Q. What comes up that early in the morning? Well Schnitzel had a good excuse. He was up all night expecting their first grandchild.
Harper Rey Mosco 7’11” was born early this morning. Mom and baby are doing well. Congrats Grandpa Schnitzel.
Until next time ~Spaulding