Oh Colorado!

09.24.19 @ The Yacht Club

PAX:  Hard Hat, Spaghetti O, Singlet, Tramp Stamp, Ambien, Sub Prime, Lamont, Nae Nae, Schnitzel, Chumbucket, Minivan, Brutus, Weinstein, Courgar(Charlotte), Spaulding-QIC

Conditions:  69 degrees with just a little humidity

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today.

Warmup:

SSH x 20 IC

TTT x 10 IC

Seal Jacks x 20 IC

Hill Billies x 15 IC

2 Lines…Indian Run around Town Centre eventually stopping at the four corners on Main Street.  Stay in the two lines for a bear crawl IR down Main St. back to the fountain….crowd pleaser!

Thang:

Partner up and each team grab one bike tube

Round 1:  BOMBS x 20

Burpees, Overhead Claps, Merkins, Big Boys, Squats x 20 each

Resistance run down Main Street to the 4-way.  Switch off and run back

Once the 6 is in Alt Shoulder Taps x 20 and Mtn Climbers x 20

Round 2: BOMBS x 15

Burpees, Overhead Claps, Merkins, Big Boys, Squats x 15 each

Resistance run down Main Street to the 4-way.  Switch off and run back

Once the 6 is in find a spot on the wall for Step-ups x 20 and Dips x 20

Round 3: BOMBS x 10

Burpees, Overhead Claps, Merkins, Big Boys, Squats x 10 each

Resistance run down Main Street to the 4-way.  Switch off and run back

Once the 6 is in Alt Shoulder Taps x 20 and Mtn Climbers x 20

Round 4: BOMBS x 5

Burpees, Overhead Claps, Merkins, Big Boys, Squats x 5 each

Resistance run down Main Street to the 4-way.  Switch off and run back

Once the 6 is in find a spot on the wall for Step-ups x 20 and Dips x 20

Mosey the long way to the field and line up.

Bear Crawl across the field and Crab Walk back.

Mary 

Dirty Dogs x 10 IC (each leg)

Squats x 20 OMC

Done

COR, NOR

Announcements: Peaches and Chumbucket are the Co-Q’s for the P200.  2nd F on October 10th at Street Meet

Prayer: For the Schnitzel family on welcoming Harper Rey 7’11”

Moleskin:

-Good push by all and glad to have Cougar from Corporate

-A lot of mumble chatter on the Bear Crawl Indian Run….well done!

-Mumble chatter was over when we started 20 Burpees

Until next time ~Spaulding

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