Block Dora

Date: 28SEP19

It is still humid out, but that’s not new to us.  It doesn’t make it any more pleasant though.  7 PAX came out in the Gloom for a block beat down!  YHC has been out due to a minor injury so had some make up to do.

PAX: Spaulding, Hermano, MiniVan, Schnitzel, NaeNae, Ambien

QIC: Junior Varsity

Warm Up:

50SSH, 10 Merkins, 10 Squats, Through the Tunnel

Grab a block each and mosey to Stairs, about .5miles.  We stopped about half way for 25 Monkey Humpers.

Dora at the Stairs

400 Merkins, 300 OHP, 200 Curls, 100 TriExt

Alternating partner runs up the stairs to 3rd floor and back with block.

Finish up and money back to block storage.

Mary at the flag!


Prayers for Hermano’s niece, USofA and an accident victim in GA





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