Block Dora

Date: 28SEP19

It is still humid out, but that’s not new to us.  It doesn’t make it any more pleasant though.  7 PAX came out in the Gloom for a block beat down!  YHC has been out due to a minor injury so had some make up to do.

PAX: Spaulding, Hermano, MiniVan, Schnitzel, NaeNae, Ambien

QIC: Junior Varsity

Warm Up:

50SSH, 10 Merkins, 10 Squats, Through the Tunnel

Grab a block each and mosey to Stairs, about .5miles.  We stopped about half way for 25 Monkey Humpers.

Dora at the Stairs

400 Merkins, 300 OHP, 200 Curls, 100 TriExt

Alternating partner runs up the stairs to 3rd floor and back with block.

Finish up and money back to block storage.

Mary at the flag!

COT

Prayers for Hermano’s niece, USofA and an accident victim in GA

 

 

 

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.