- Wednesday Oct 2nd
- 73 and low humidity
- PAX: Minivan(Q) Spaulding, Radar(Back), Nae Nae, Musk, Brutus, Beater(Welcome back)
- Warmup:
- TTT x 10IC
- Mosey 100 yards
- Lunge walk 20 yards
- Mosey 100 yards
- IW x 10IC
- HB x 10IC
- The Thang:
- Mosey a certain distance and do 10 Groiners
- Mosey a certain distance and do 10 Groiners
- Mosey a certain distance and do 10 Groiners
- Mosey to the big field near the post office (Marsh Point)
- 11’s w/ 10-count flutters and groiners
- Mosey to AO
- 11’s with pickle pointers and pickle pounders
- Totals: 3.2 miles, 550 flutters, 85 groiners, 55 pp & 55pp
- Mary:
- COR/NOR
- Announcements:
- Sign up for P200
- Sign up for Buffalo Run (Running 10k as a group)
- Sign up for the Q
- Prayers: Musk father-in-law in Indiana fighting cancer
- Minimal if any mumble chatter
- Moleskine: New field area nice to work in (although wet), Radar is back, Beater is back. October continues to bring F3 guys back from the fartsack
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