Marsh Point

  • Wednesday Oct 2nd
  • 73 and low humidity
  • PAX: Minivan(Q) Spaulding, Radar(Back), Nae Nae, Musk, Brutus, Beater(Welcome back)
  • Warmup:
    • TTT x 10IC
    • Mosey 100 yards
    • Lunge walk 20 yards
    • Mosey 100 yards
    • IW x 10IC
    • HB x 10IC
  • The Thang:
    • Mosey a certain distance and do 10 Groiners
    • Mosey a certain distance and do 10 Groiners
    • Mosey a certain distance and do 10 Groiners
    • Mosey to the big field near the post office (Marsh Point)
      • 11’s w/ 10-count flutters and groiners
    • Mosey to AO
      • 11’s with pickle pointers and pickle pounders
  • Totals: 3.2 miles, 550 flutters, 85 groiners, 55 pp & 55pp
  • Mary:
    • 10 count needle hold
  • COR/NOR
  • Announcements:
    • Sign up for P200
    • Sign up for Buffalo Run (Running 10k as a group)
    • Sign up for the Q
  • Prayers: Musk father-in-law in Indiana fighting cancer
  • Minimal if any mumble chatter
  • Moleskine: New field area nice to work in (although wet), Radar is back, Beater is back. October continues to bring F3 guys back from the fartsack

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