Sandbag Bleacher Bombs

When: 10/03/2019

QIC: Ball Cock

The PAX: Paladin (Kotter!), Shocker, Handy Manny, Coach K, Adidas, Ball Cock (QIC).

A few Sunday’s ago, Paladin offered up several Dorian sandbags provided by our tax dollars. YHC texted him last night to show up with his offering. FYI, MOB, these bags are heavier than the blocks. Ouch!

Conditions: Pleasant.

Disclaimer: YHC is not a professional, exercise at your own risk!

Warm-up:

Circled up at the Shovel Flag for the following:

SSH x 44 IC (last day as a 44 year old, why not?)

Max out on the Pull-up bars

Mosey to Paladin’s truck and grab a load of coupons.

Back to the PAD, paired off in teams of two with one sandbag per team.

Mosey to the bleachers.

The THANG:

Sandbag Bleacher Bombs

While team member 1 does the exercises, team member 2 grabs the sandbag and climbs the bleachers (up and down the steps).

Exercises:

50 Burpees

100 Overheads

150 Merkins

200 Big Boys

250 Squats

Once done, drop the sandbags on the sidewalk and mosey to the goal line.

Railroad Indian Run 100 yards x 2

Gather the sandbags and mosey back to the pad.

2 MOM:

Flutters X 44 IC

6 inches

DONE!

COT/BOM:

Announcements:

Sign up and Q!

Sign up for the P200!

Buffalo Run???

Prayers: Adidas’s cousin who passed away in a cycling accident. Many unspoken prayers.

Moleskin:

This one was a tough one! “I don’t know if I’ll be doing that one again.” “But, someone else will.”

Sandbags are heavy, and they’re heavier at the top of the stadium.

Welcome back Paladin. You all can thank him for the sandbags.

As always, YHC was honored to lead you all through the gloom. Great push men!

Make it a point to sign up and Q this month. Believe me, posting is much more meaningful when you step up and Q!

Ball Cock…Audi 5000!

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