Squid drive by!

10.05.19 @ The Yacht Club

PAX:  Ambien, Chumbucket, Minivan, Brutus, Radar, JV, Hermanos, Goose, Spaulding-QIC

Conditions:  72 degrees with just a little humidity

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today.

Warmup:

SSH x 10 IC

TTT x 10 IC

Air Presses x 10 IC

Squats x 10 OMC

IW x 10 IC

10 Burpees on the minute for 5 minutes (the beginning of 50’s)

Mosey over to the tokens.  Each PAX retrieves one block and heads back to the field

Thang: The goal is 1,000 reps – 50 of each exercise

Squats, SSH, IW’s, Merkins, BBSU’s, Lunge Walk, Bicep Curls w/block, Mtn Climbers, Step ups, Derkins, Plank Jacks, Flutters, Dips, V-ups, LBC’s, Chest Press w/block, Overhead Claps, Block Squats, American Hammers……done….mission accomplished!

Put the blocks away and long mosey around Town Centre

Mary 

Dirty Dogs x 10 IC (each leg)

Hello Dolly x 20 IC

Done

COR, NOR

Announcements: Brig shirts are available, 2nd F – Thursday South end Reilley’s, 1 year anniversary of the Brig on October 14th.

Prayer: 

Moleskin:

-JV put the hard court press on for a 6 man P200 team!

-Where’s Hardhat?

-There was a Squid drive by during COT!

Until next time ~Spaulding

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.