10.05.19 @ The Yacht Club
PAX: Ambien, Chumbucket, Minivan, Brutus, Radar, JV, Hermanos, Goose, Spaulding-QIC
Conditions: 72 degrees with just a little humidity
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today.
SSH x 10 IC
TTT x 10 IC
Air Presses x 10 IC
Squats x 10 OMC
IW x 10 IC
10 Burpees on the minute for 5 minutes (the beginning of 50’s)
Mosey over to the tokens. Each PAX retrieves one block and heads back to the field
Thang: The goal is 1,000 reps – 50 of each exercise
Squats, SSH, IW’s, Merkins, BBSU’s, Lunge Walk, Bicep Curls w/block, Mtn Climbers, Step ups, Derkins, Plank Jacks, Flutters, Dips, V-ups, LBC’s, Chest Press w/block, Overhead Claps, Block Squats, American Hammers……done….mission accomplished!
Put the blocks away and long mosey around Town Centre
Dirty Dogs x 10 IC (each leg)
Hello Dolly x 20 IC
Announcements: Brig shirts are available, 2nd F – Thursday South end Reilley’s, 1 year anniversary of the Brig on October 14th.
-JV put the hard court press on for a 6 man P200 team!
-There was a Squid drive by during COT!
Until next time ~Spaulding