The Bert Comes to the Yacht Club

Backblast for Saturday 10/19/19 at The Yacht Club

Pax:  Chumbucket, Wolverine (visiting from VA), Ambien (QIC).  Only 3, yes 3, Pax.

Conditions:  Wind, very light rain, 70 degrees

Warmup

25 SSH

10 TTT

20 Imperial Squat Walkers

15 AC (forward)

15 AC (backward)

Mosey around Kroger and end up at stage

The Thang, The BERT:

50 Burpees – 10 per minute for 5 minutes

Lap of Shelter Cove Park

100 Merkins – broken into sets of 25

Lap of Shelter Cove Park

150 Lunge Walk Steps – 75 one way, turn around, rinse & repeat

Lap of Shelter Cove Park

200 Squats – sets of 50, count last 50 together

Lap of Shelter Cove Park

150 Lunge Walk Steps – 75 one way, turn around, rinse & repeat

Lap of Shelter Cove Park

100 Merkins – broken into sets of 25

Lap of Shelter Cove Park

50 Burpees – 10 per minute for 5 minutes

Lap of Shelter Cove Park

Mary- was punched in the face by Bert

Done

Moleskin:

  • Some concern that Hilton Head was evacuated for Nestor.  Maybe that’s why the Pax count was so low?
  • Good to have a visitor in Wolverine.
  • Bert will visit #theyachtclub again soon so more can enjoy his charms.
  • Good push by all in attendance!

Prayers:  Ambien’s family, Wolverine’s brother-in-law getting married this weekend.

Always fun to Q for The Yacht Club.   Ambien out.

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