Backblast for Saturday 10/19/19 at The Yacht Club
Pax: Chumbucket, Wolverine (visiting from VA), Ambien (QIC). Only 3, yes 3, Pax.
Conditions: Wind, very light rain, 70 degrees
Warmup
25 SSH
10 TTT
20 Imperial Squat Walkers
15 AC (forward)
15 AC (backward)
Mosey around Kroger and end up at stage
The Thang, The BERT:
50 Burpees – 10 per minute for 5 minutes
Lap of Shelter Cove Park
100 Merkins – broken into sets of 25
Lap of Shelter Cove Park
150 Lunge Walk Steps – 75 one way, turn around, rinse & repeat
Lap of Shelter Cove Park
200 Squats – sets of 50, count last 50 together
Lap of Shelter Cove Park
150 Lunge Walk Steps – 75 one way, turn around, rinse & repeat
Lap of Shelter Cove Park
100 Merkins – broken into sets of 25
Lap of Shelter Cove Park
50 Burpees – 10 per minute for 5 minutes
Lap of Shelter Cove Park
Mary- was punched in the face by Bert
Done
Moleskin:
- Some concern that Hilton Head was evacuated for Nestor. Maybe that’s why the Pax count was so low?
- Good to have a visitor in Wolverine.
- Bert will visit #theyachtclub again soon so more can enjoy his charms.
- Good push by all in attendance!
Prayers: Ambien’s family, Wolverine’s brother-in-law getting married this weekend.
Always fun to Q for The Yacht Club. Ambien out.
