BERT 2nd visit to MOB

PAX: Peaches (QIC), Buckeye, Ballcock, Brown Trout

Weather: 70ish

Disclaimer: Same as usual

Warm up:

SSH x 25 IC

TTT x 15 IC

AC x 10 IC both ways

IW x 10 IC

Indian Run to Dubois Park with Tour of new park

Thang: The Bert

50 Burpees, 1/4 mile mosey (10/min for 5min)

100 Merkins 1/4 mile mosey (Sets of 25 IC lead by each PAX)

150 Walking lunges 1/4 mile mosey (75 down Lawrence and back)

200 Squats 1/4 mile mosey (OYO)

150 Walking lunges 1/4 mile mosey (75 down Lawrence and back)

100 Merkins Water Break (OYO)

10 Burpees at Park mosey to Bridge

10 Burpees mosey to Swanson’s office

10 Burpees mosey to AO

Time is up but lets finish the 20 Burpees OYO

Done!

Prayers:

-Ballcocks mother

Announcements:

-Sign up for P-200 and Buffalo Run

Moleskin:

-Brown Trout showed up shirtless and fired up until the 4 set of Burpees, he got quiet like the rest of us.

-YHC thought we would have plenty of time crush Bert on a Saturday since the Brig finish in 45 minutes, he was wrong, Bert won again.

-Brown Trout and Buckeye violated the 6th Principle of F3.

-Ballcock found Gambits Doppelganger in Clemson, who no longer has a chance at Landscape Architecture because of how he looks.

-Thanks for the push men, I was struggling on the final set of Burpees

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