73 degrees and still humid.
On Deck: Hard Hat (Qic), Spaulding, Nae Nae, BartMan (respect), Spaghetti’o, Tramp Stamp, Singlet, Big Al, Ambien, Mini Van (respect), Lamont (respect).
Warmup: 10 TTT, 10 Arm Circles, 10 Air Presses, 10 Hill Billies, 10 Imperial Walkers, 10 SSH.
Pre Thang: Hold the plank position while each man did 10 pull-ups. Bart Man was tired and recommended 2 men do pull-ups at a time. I obliged.
The Thang: We took off into the darkness and stop one consisted of a ladder workout. 50 SSH, 40 air Squats, 30 merkins, 20 but ups, 10 burpees. We then took off into the darkness again and stopped for a total of 4 rounds of the above mentioned workout. We made it back to the shovel flag with no time to spare.
Announcements: P200, Tutu run this weekend and the Buffalo run.
Prayers and dismissal.
We enjoyed seeing Big Al back in the gloom and hopefully he will post a little more this winter since his travel schedule is slowing down for work. This specific workout was designed for someone who travels a bunch for work. Hotel room or hotel weight room. I added the run for today. They recommend doing the ladder twice and should only take about 20 minutes.
Hard Hat Out!