Pax: Spaghetti-O, Chumbucket, Spaulding, NeNe, Lamont (respect), Goose (respect, respect), Radar, Go Daddy, JV, Big Al, Tramp Stamp, Bartman, Hard Hat, AmBOOen (QIC).
Weather conditions: 76 and sticky, on Halloween!
15 ISW (Imperial Squat Walkers)
15 AC (forward)
15 AC (backward)
Mosey between Belk and Jane’s Bistro. Stop in front of Jane’s for 5 quick burpees
Mosey around Kroger and end up at stage in Shelter Cove park
At the stage: 25 merkins and 25 lunge steps. Mosey to Gazebo and do the same. Mosey back to stage to rinse and repeat for a total of 100 merkins and 100 lunge steps.
Mosey to parking garage
Inside garage, on floors 1 and 3, do 25 squats and 25 bear crawl “steps.” On floors 2 & 4, do 5 burpees. Go up to top and back down for a total of 100 squats and 100 bear crawl steps. Oh, and 15 burpees mixed in. Plank up for the 6.
Since the Q didn’t plan time very well, stay in garage (original plan was to mosey to Veteran’s Park). This time, on floors 1 and 3 do 25 plank jacks and 25 V-ups, and 5 burpees on floors 2 and 4. Intention was to go to top and back down but Q had to call an audible on top floor and have pax return to flag due to poor time management.
Arrived at flag with a few seconds of overtime.
Announcements: P200 signup, Buffalo Run, Nutcracker Run
Prayers: Safety for all the Trick-or-Treaters and parents. Illness among our ranks.
- Today marked the 100th post for the Q in 2019. I’m extremely grateful for all of you pushing me to come out here and get better. I couldn’t do it without your support.
- Why is it still so hot and humid at 5:15 am?
- Tomorrow’s weather will be better.
- Spaghetti-O had a hard time reading and pronouncing “AmBOOen”. It’s pronounced just like it looks.
As always, it’s a pleasure leading this group.