Miles of Merkins and Monkeys – Not Mosquitos

Welcome, Intro and Disclaimer

  • When: November 7, 2019
  • QIC: Spaghetti-O
  • The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding,  Lamont (respect), Singlet, Nae Nae, Spicoli (respect), Bartman (respect), Brutus
  • Conditions: 68 Degrees & perfect

Warm Up (IC unless noted otherwise):

  • Through the Tunnel x 15
  • Imperial Walker x 15
  • Arm Circles Forward and back x 10
  • Mosquito Truck
  • HillBillies x 15

The Thang:

Mosey up Main Street then around Starbucks to the path and around Kroger back to the Fountain

Stop 5 times and complete 20 Merkins each time for a Merkin Mile

On our return, head to the playground for 10 Pull Ups, mosey to the amphitheatre for 40 dips, then back to the playground for another 10 pull ups.

Mosey up out around Belk and around Starbucks to the path and around Kroger back to the Fountain

Stop 4 times and complete 25 Monkey Humpers each time for a Monkey(Humper) Mile

On our return, head to the playground for 10 Pull Ups, mosey to the amphitheatre for 40 dips, then back to the playground for another 10 pull ups.

Mary:

Wait for the 6

20 Flutters

Done.

Prayer Requests:

Prayers to Musk and his family as his Father in law has just passed.  Prayers for those men unable to join us this fine Thursday.

Announcements:

Spicoli has the Q Saturday.

P200 meeting was last night there will be a committed Yacht Club team.

New P200 fundraiser this year will be a $100 per couple event at Poseidon January 25th.  Goal will be $7,500 – $10,000. 3 Hours open bar and heavy hours d’oeuvres

Reminder it is Men’s Health month.  Go see your doctor and take care of yourself!  There was some interesting side conversation about circling up for a ‘Buddy Check’ – not sure what that means.

 

Invite someone out to join us – it is a great time to get started at The Yacht Club!

Find a spot on the Q sheet and sign yourself up!

Nice push today, Gentlemen!

~ Spaghetti O Out.

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