Noisy Tables

11.06.19 @ The MOB

PAX:  Peaches, Dabo, Lombardi (FNG), Gambit, Buckeye, Cockaboose, Stones, Kiffin, Adidas, Sweeney, Big Spur, Cowbell, Swanson, Spaulding-QIC

Conditions:  65 degrees with no humidity….perfect for a Wednesday morning in B-Town

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today.

Warmup:

SSH x 20 IC

TTT x 10 IC

Seal Jacks x 20 IC

Arm Circles’s x 10 both ways

Air Presses x 10 IC

IW x 10 IC

Mosey over to the the parking lot.  Form two lines for an Indian Run to DuBois Park.  Before we leave each person in line one grabs a bike tube from my Jeep.

Indian Run to Dubois park

Thang: Partner up, each of your do the exercise then a resistance run the long way around the parking switching up half way around.

10 Box Jumps

20 Derkins

30 Step ups – 15 each leg

40 Dips

Resistance run long way around the park, switching up half way around.

Rinse and Repeat.  Everyone got 4 rounds in

50 squats OMC

Mosey back to the shovel flag

Mary 

American Hammers x 30 IC

Hello Dolly x 20 IC

Flutters x 25 IC

COR, NOR

Announcements: P200 meeting this evening….selecting teams

Prayer: Musk’s family for the passing of his father-in-law

Moleskin:

-Thought we didn’t have a shovel flag….Cowbell showed up with it just as we started

-It’s been a while since I posted in B-town…..need to do it more often.  Good to see the guys from the MOB

-Didn’t realize we would make so much noise on the picnic tables

-Welcome FNG – Lombardi!

Until next time ~Spaulding

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