11.06.19 @ The MOB
PAX: Peaches, Dabo, Lombardi (FNG), Gambit, Buckeye, Cockaboose, Stones, Kiffin, Adidas, Sweeney, Big Spur, Cowbell, Swanson, Spaulding-QIC
Conditions: 65 degrees with no humidity….perfect for a Wednesday morning in B-Town
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today.
SSH x 20 IC
TTT x 10 IC
Seal Jacks x 20 IC
Arm Circles’s x 10 both ways
Air Presses x 10 IC
IW x 10 IC
Mosey over to the the parking lot. Form two lines for an Indian Run to DuBois Park. Before we leave each person in line one grabs a bike tube from my Jeep.
Indian Run to Dubois park
Thang: Partner up, each of your do the exercise then a resistance run the long way around the parking switching up half way around.
10 Box Jumps
30 Step ups – 15 each leg
Resistance run long way around the park, switching up half way around.
Rinse and Repeat. Everyone got 4 rounds in
50 squats OMC
Mosey back to the shovel flag
American Hammers x 30 IC
Hello Dolly x 20 IC
Flutters x 25 IC
Announcements: P200 meeting this evening….selecting teams
Prayer: Musk’s family for the passing of his father-in-law
-Thought we didn’t have a shovel flag….Cowbell showed up with it just as we started
-It’s been a while since I posted in B-town…..need to do it more often. Good to see the guys from the MOB
-Didn’t realize we would make so much noise on the picnic tables
-Welcome FNG – Lombardi!
Until next time ~Spaulding