Veterans Day Go-Round

11.11.19 @ The MOB

PAX:  Wet Wipes(US Army), HairClog(USMC), Buckeye(USMC), Sweeney, Gambit, Big Spur, Cowbell, Swanson, Peaches, Scrappy, Dabo(QIC)

Conditions:  52 degrees, calm, clear, crisp perfect for a little stroll.

Disclaimer: W/O at your own risk, push yourself and the guy next to you.

 

Warm-up:

SSH x 30 IC

TTT x 20 IC

Imperial Walkers x 20 IC

Run to DuBois Park. With a brief pause and lunge walk over the bridge.

 

Thang: Partner up for Accountability….

20 Pull Ups

Run Around the Block, the whole block…

40 Derkins

Run Around the Block, the whole block…

60 Big Boy Sit Ups

Run Around the Block, the whole block…

80 Lunges

Run Around the Block, the whole block…

100 Squats

Run Around the Block, the whole block…

80 Lunges

Run Around the Block, the whole block…

60 Big Boy Sit Ups

Run Around the Block, the whole block…

40 Derkins

Ran out of time –

Indian Run back to the flag.

No Time for Mary.

 

COR, NOR

Announcements: P200 assignments have been made. Training is underway. if you haven’t heard from your team captain yet, reach out and light a fire.

Prayer: Gambit’s M’s Family/Grandmother / Thank you to our Veterans

Moleskin:

-Wet Wipes tried to hijack my Q the night before, Again….

-No better way to start the week than with you guys in the gloom.

-T-Claps to Scrappy & Sweeney -likely the only two 14 year olds up working hard at that hour on a cold Monday morning.

-Saw a picture last week that read – ‘To thank a soldier, be the kind of American worth fighting for.’ Fitting words for these times.

-Special Thank you to Joker for not showing up this morning to talk about football.

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