TYC

Conditions:  Warm and breezy

PAX:  Ambien (respect), Big Al, Brutus, Chumbucket, Hermanos, Lamont (restpect), Mini-van (respect), NeNe, Singlet, Spaghetti-O, Spaulding, Sub-Prime, Transtamp, Bartman-QIC

Disclaimer:  Push yourself and the guy next to you for the next 45 min…modify if needed…not a trained professional in any way, shape or form.

Warm-up:

  1. Ray Lewis x 10 IC
  2. AC’s (F+B) x 10 IC
  3. SSH x 10 IC

Thang:

  1. IR to stairs
  2. HR Merkins + HR Burpees 11’s
  3. IR to bike racks by pavillion
  4. Pull-up + LBC 11’s
  5. Mosey to flag

2MOM:

  1. American Hammers

Announcements:

  1. P200 Fundraiser at Poseiden, Jan 25

Prayers:

  1. The Rader family in OH who just lost their 16 yr old son
  2. CJ (?), little guy who tore ACL this weekend.
  3. Unspoken

Moleskin:

  1. Lamont is bringing it everyday…keep it up
  2. Brutus needs to check out the weather channel before getting dressed…was disrobing before the warm-up was over.
  3. Fun was had by all and round 2 of Bartman Q’s is tomorrow.

Bartman, OUT!

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