Conditions: Warm and breezy
PAX: Ambien (respect), Big Al, Brutus, Chumbucket, Hermanos, Lamont (restpect), Mini-van (respect), NeNe, Singlet, Spaghetti-O, Spaulding, Sub-Prime, Transtamp, Bartman-QIC
Disclaimer: Push yourself and the guy next to you for the next 45 min…modify if needed…not a trained professional in any way, shape or form.
- Ray Lewis x 10 IC
- AC’s (F+B) x 10 IC
- SSH x 10 IC
- IR to stairs
- HR Merkins + HR Burpees 11’s
- IR to bike racks by pavillion
- Pull-up + LBC 11’s
- Mosey to flag
- American Hammers
- P200 Fundraiser at Poseiden, Jan 25
- The Rader family in OH who just lost their 16 yr old son
- CJ (?), little guy who tore ACL this weekend.
- Lamont is bringing it everyday…keep it up
- Brutus needs to check out the weather channel before getting dressed…was disrobing before the warm-up was over.
- Fun was had by all and round 2 of Bartman Q’s is tomorrow.