11/14/19 BackBlast- Adidas #22KILL VQ
8 Pax: Urkel, Cowbell, Swanson, Shocker, Judge Judy, Wet Wipes, Buckeye, Adidas- VQIC
Today’s theme: Let’s Honor the 22 Veterans per day that take their own life through suicide and do better to be there for them.
Conditions: 41, clear, light breeze. Apparently warm enough to go shirtless
Disclaimer: Not a trained professional
Warm- up:
- SSH x 22 IC
- Imperial Walkers x 22 IC
- Mountain Climbers x 22 IC
- Baby arm circles x 22 IC
Mosey to pull up bars, max reps then grab sandbag
Mosey to tires, stopping ½ way for 22 dips on wall
Main Thang:
21’s except make it 22
21 merkins, then tire flip x 3. Run to wall for 1 squat. Run back to tire, flip x 3 to start.
20 merkins, grab sandbag, walking lunge to wall, 2 squats. Walking lunge back to start.
19 merkins, tire flip x 3. Run to wall for 3 squats. Run back to tire, flip x 3 to start.
Repeat all the way to 1 merkin, 21 squats.
Mosey back to pad.
No-MOM:
Ran out of time. Need to have better time management for next Q
Announcements:
- P200
- Buffalo Run
- Get involved with a Toys for Tots drive or something similar?
Prayers:
Cowbells friend Micheal Perry who is pretty seriously injured from a fall out of deer stand. A GoFundMe is set up. Consider helping.
Mumble chatter was pretty low during the Thang, all until someone thought we were going shirts vs skins. It is an honor and a pleasure to lead this great group of men!Great push by everyone. Please rate and review. 5 STARS or nothing.
Adidas Pop!
