Raise the Roof

TODAY IS THANKFULLY SLIGHTLY WARMER THAN YESTERDAY IN THE LOWCOUNTRY.  40sh FEELING LIKE 30sh.  THE PAX CAME OUT FOR A YHC LED MERKIN BLASTER.

DATE: 14NOV19

PAX: SPAGHETTI-O, SPAULDING, HERMANOS, CHUMBUCKET, HARDHAT, BARTMAN, AMBIEN, SUBPRIME

Q: JUNIOR VARSITY

WARM UP

25 SSH/10 SQUATS/THROUGH THE TUNNEL

10 WIDE ARM-10 CLOSE GRIP-10 REG-10 DRY DOCKS-10 PLANK JACKS

21’SX1

BEAR CRAWL SUICIDES W/5 BURPEES AT THE START POINT EACH TIME

MOSEY TO THE PAVILION

11’S W/DIPS AND DERKINS

10 WIDE ARM-10 CLOSE GRIP-10 REG-10 DRY DOCKS-10 PLANK JACKS

INCH WORM SUICIDES W/ 5 BURPEES

INCH WORM TO THE END(AUDIBLE)

 

50 Ray Lewis, 25 Cherry Pickers, 25 Raise the Rood

PRAYERS FOR PAPA BEAR, NUTCRACKER/GODADDY AND ALL SPOKEN

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