Hangover Cure

Conditions: Low 40’s rain, rain , rain

PAX: Ambien(respect), Bartman(respect), Chumbucket, Nae Nae, Radar, Spaulding, Schnitzel(respect), MiniVan(Q-respect)

Disclaimer: Push yourself, get better, faster and stronger. I am not trained or a professional, in fact I’m a little hungover…

  • Warmup: At the Pavilion IC
    • TTT x 10
    • IW x 10
    • ACF x 10
    • ACB x 10
    • SSH x 10
  • The Thang:
    • Squats, big boys, merkins, lunges box jump x 10 / Hold plank for 1 minute
    • Mosey
    • Squats, big boys, merkins, lunges box jump x 20 / Hold plank for 1 minute
    • Mosey
    • Squats, big boys, merkins, lunges box jump x 30 / Hold plank for 1 minute
    • Mosey – Parking garage
    • Squats, big boys, merkins, lunges box jump x 40 / Hold plank for 1 minute
    • Mosey – Parking garage ground floor to floor 2
    • Squats, big boys, merkins, lunges box jump x 50 / Hold plank for 1 minute
    • Mosey – Parking garage ground floor to floor 3
    • Burpees x 10
    • Mosey – Parking garage ground floor to floor 2
    • Burpees x 20
    • Mosey – Parking garage ground floor to floor 3
    • Burpees x 30
    • Mosey back to bottom
    • 3.75 total miles
  • Mary:
    • 20 Pickle pounders
      • Female resident was not pleased with the Pickle Pounders…
    • 20 Pickle pointers
      • Shingles fly by
    • Hold pickle pointer for final 10 seconds
    • Mosey to flag (pavilion)

COT: Michael Perry and family / F3 accountability

  • Moleskin:
    • My Q actually began the night before as the M and I arrived at a dinner party and asked to “pick out your bottle of wine” from the 1600 bottle “wine room” 1-1/2 bottles later I realized “this is going to suck tomorrow”
    • Text from Spaulding at 6:24am “Whats the plan?”
    • As the PAX gathered around the fountain to start, we decided to head to the Pavilion
      • Spaulding drove to the Pavilion
    • The sounds, grunts and groans of F3 should be rated M for “mature”

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