Spauldings Tired

Welcome & Disclaimer

• Wednesday, November 20
• Conditions: 49, clear skies perfect F3 weather for the LowCountry!
• PAX: MiniVan (Q-respect), Radar, Hardhat, Hermanos, Nae Nae, Goose (Respect x2)

• Warmup IC
  • TTT x 10
  • ACF x 10
  • ACB x10
  • IW x 15
  • SSH x 15

• The Thang:
  • Mosey to BB courts
    • Carioca Suicides
    • Back Pedal Suicides
  • Mosey to school lot
    • Carioca Suicides
    • Back pedal suicides
  • Mosey to high school lot
    • Snake through the lot
      • Start at curb with 1x burpee curb jump
      • other end of parking lot 1 x plank jack
    • Increase with each loop finish with 10 at Auditorium steps
  • Mosey to school lot
    • Carioca Suicides
    • Back pedal suicides
  • Mosey to flag

• Mary: Dealers choice at corners
  • MiniVan: 25 Pickle Pointers
  • Radar: 25 American Hammers
  • Hardhat: 12 twist ups each side
  • Nae Nae: 30 Flutters IC
  • Goose: 20 Big Boys
  • Hermanos: 10 Crunchy Frogs

Announcements: The same

Prayers: Perry family / Remember whats important as the holiday/ busy season hits us

• Moleskine:
  • Spaulding was tired and needed a day off
    • Hardhat knows how to get to F3 without Spaulding
  • Surprisingly, Radar (Robert Denckhoff) is of German descent and not from a Jewish Canadian family
    • The name never would have given that away
  • Nae Nae has a $2,000,000.00 copier for sale – you need 70′ of space
  • Hermanos (Still shaken by JV’s crash) was hesitant to walk past MiniVan while I was backing up to park
  • Goose is playing golf today